Meditation

""Meditation"" by Paramananda, Swami is a comprehensive guide to the practice of meditation. The author, a renowned spiritual teacher, provides step-by-step instructions for various meditation techniques, including breath awareness, mantra repetition, and visualization. The book also explores the benefits of meditation, such as stress reduction, increased focus, and spiritual growth. Paramananda emphasizes the importance of a regular meditation practice and offers guidance on how to establish a daily routine. Additionally, he addresses common obstacles to meditation and provides advice on how to overcome them. The book is written in a clear and accessible style, making it an excellent resource for both beginners and experienced meditators. Overall, ""Meditation"" is a valuable tool for anyone seeking to deepen their spiritual practice and cultivate inner peace and clarity.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Concentration and Meditation, by Swami Paramananda. To purchase the entire book, please order ISBN 0766106365.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.