Meditations: A Guided Journal for Women

Transform your relationship with yourself through mindfulness and meditation As a woman, you often perform many roles for many people—making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. What sets this mindfulness journal apart: Meditation and more—Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts. 6 universal emotions—Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences. Room to reflect—Find plenty of space to write your thoughts about each journal prompt or meditation. Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.