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Mind Over Mood

- Change How You Feel by Changing the Way You Think

Bag om Mind Over Mood, Second Edition

Mind Over Mood by Dennis Greenberger is a transformative book that was published by Guilford Publications in 2015. This enlightening read belongs to the genre of self-help and cognitive psychology. It allows readers to learn how to change the way they think about their mood and emotions. With the help of this book, you can gain control over anxiety, depression, anger, guilt, and other uncomfortable feelings. The author, Dennis Greenberger, is a renowned psychologist and expert in cognitive behavior therapy. His expertise shines through every page of this book, making it a must-read for anyone seeking to improve their mental health. This book, published by Guilford Publications, is a testament to their commitment to publishing insightful and helpful books. Reading 'Mind Over Mood' is like embarking on a journey towards a better understanding of your mind and emotions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462520428
  • Indbinding:
  • Paperback
  • Sideantal:
  • 341
  • Udgivet:
  • 1. Oktober 2015
  • Udgave:
  • 2
  • Størrelse:
  • 267x204x20 mm.
  • Vægt:
  • 650 g.
Leveringstid: 8-11 hverdage
Forventet levering: 9. April 2024

Beskrivelse af Mind Over Mood, Second Edition

Mind Over Mood by Dennis Greenberger is a transformative book that was published by Guilford Publications in 2015. This enlightening read belongs to the genre of self-help and cognitive psychology. It allows readers to learn how to change the way they think about their mood and emotions. With the help of this book, you can gain control over anxiety, depression, anger, guilt, and other uncomfortable feelings. The author, Dennis Greenberger, is a renowned psychologist and expert in cognitive behavior therapy. His expertise shines through every page of this book, making it a must-read for anyone seeking to improve their mental health. This book, published by Guilford Publications, is a testament to their commitment to publishing insightful and helpful books. Reading 'Mind Over Mood' is like embarking on a journey towards a better understanding of your mind and emotions.

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