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The Mindful Self-Compassion Workbook

- A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Bag om The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook is a remarkable piece of literature penned by the renowned author, Kristin Neff. A genre-defining work, this book was first published in 2018 by Guilford Publications. The book is an insightful exploration into the realms of self-compassion and mindfulness, offering readers a unique perspective on these subjects. Neff's erudite writing and profound understanding of the subject matter make this book a must-read. Published by Guilford Publications, a name synonymous with quality and credibility in the publishing world, this book is a testament to their commitment to bringing thought-provoking literature to readers. The book is written in English.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462526789
  • Indbinding:
  • Paperback
  • Sideantal:
  • 206
  • Udgivet:
  • 17. September 2018
  • Størrelse:
  • 202x264x11 mm.
  • Vægt:
  • 396 g.
Leveringstid: 8-11 hverdage
Forventet levering: 10. April 2024

Beskrivelse af The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook is a remarkable piece of literature penned by the renowned author, Kristin Neff. A genre-defining work, this book was first published in 2018 by Guilford Publications. The book is an insightful exploration into the realms of self-compassion and mindfulness, offering readers a unique perspective on these subjects. Neff's erudite writing and profound understanding of the subject matter make this book a must-read. Published by Guilford Publications, a name synonymous with quality and credibility in the publishing world, this book is a testament to their commitment to bringing thought-provoking literature to readers. The book is written in English.

Forlagets beskrivelse af The Mindful Self-Compassion Workbook

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.

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