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Shape up!

af Blythe Lucero
Shape up! af Blythe Lucero
Bag om Shape up!

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781841262697
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 10. september 2009
  • Størrelse:
  • 167x240x10 mm.
  • Vægt:
  • 396 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Bag om Blythe Lucero

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Beskrivelse af Shape up!

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

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