Take 10

Do you ever wake up and start your day with little energy? Or have you walked into your place of work or college class feeling tired? As somebody who was in the corporate world and now in the military, I relate to this. It was my own habits and lack of self-care that contributed to my weariness and fatigue over the years. But eventually this situation changed, after I developed the '4-step, 10-minute method' in 2020. I'm excited to share this with you! It's a simple lifestyle change that can bring more energy and alertness as you begin your day. I've also tested this with both military members and civilians, and every one of them have reported positive results, when applied regularly. Some of the user reviews include feeling more refreshed, physically energized, and less dependent on stimulants-such as energy drinks and caffeine. If you want to add more focus and energy to your day, then this guidebook is definitely for you. Here are a few of the user reviews: "This works. While it took me a few days to notice a change, one effect is that I am more eager to go about every day activities. The key-is consistency. I've been trying this method for the last few weeks, and want to make it a habit." - J. LorMerced, CA" The 4-step 10-minute method is a quick and easy way to begin my day. The breathing and meditation steps really do make a difference. Simple techniques, yet a huge difference."- G. Simpson Vacaville, CA "Reading this book has given me pause about my daily routines. For instance, completely giving up energy drinks is not something I'm ready to do, however my intake has decreased since applying this method over the last few months."- R. Lance Houston, TX "Even though I go to the gym each morning, the other three steps are extremely helpful, especially the one about disengaging from my phone right after waking up." -S. Valentina Phoenix, AZ