The Perfect Way in Diet

The Perfect Way in Diet is a book written by Anna Bonus Kingsford that advocates for a return to the natural and ancient food of our race. Kingsford argues that the modern diet is unhealthy and that we should look to the foods that our ancestors ate for optimal health. She provides a detailed analysis of the benefits of a plant-based diet and the dangers of consuming meat and other animal products. The book also includes practical advice on how to transition to a healthier diet and how to prepare nutritious meals. Overall, The Perfect Way in Diet is a comprehensive guide to healthy eating that is grounded in scientific research and informed by a deep understanding of human biology and nutrition.1906. Subjects covered: Anatomy and Physiology; Natural Habits; Chemistry; Stimulating Effects of Flesh Food; Alcoholism; Social considerations, etc.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.