This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily

"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jumpstart your no-smoking journey easily and heal your brain and body"--