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Triathletes in Motion

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Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? This book shows you how.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450432207
  • Indbinding:
  • Paperback
  • Sideantal:
  • 368
  • Udgivet:
  • 17. Juni 2014
  • Størrelse:
  • 216x280x22 mm.
  • Vægt:
  • 1050 g.
  På lager
Leveringstid: 4-8 hverdage
Forventet levering: 9. April 2024

Beskrivelse af Triathletes in Motion

Traditionally the focus of triathlon is on volume, intensity and training periodization which consists typically of doing particular workouts during the months, weeks and days leading up to a race. But what if triathletes could improve performance without logging extra distance on the road or in the water? This book shows you how.

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