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The Women's Health Big Book of Pilates

- The Essential Guide to Total Body Fitness

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781623360924
  • Indbinding:
  • Paperback
  • Sideantal:
  • 432
  • Udgivet:
  • 22. Oktober 2013
  • Størrelse:
  • 202x215x21 mm.
  • Vægt:
  • 1034 g.
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 27. Marts 2024

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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