Yoga As A Science

""Yoga As A Science"" by Annie Besant is a comprehensive guide to the principles and practices of yoga. The book explores the scientific basis of yoga, including its physical, mental, and spiritual benefits. It covers the different types of yoga, such as Hatha, Karma, Bhakti, and Jnana, and explains how each type can be used to achieve specific goals.Besant provides detailed instructions on various yoga postures, breathing techniques, and meditation practices, with clear explanations of their benefits and how to perform them correctly. She also discusses the philosophy behind yoga, including its origins in ancient India and its relevance to modern life.Throughout the book, Besant emphasizes the importance of a holistic approach to yoga, one that considers the mind, body, and spirit as interconnected aspects of the self. She encourages readers to cultivate self-awareness and to use yoga as a tool for personal growth and spiritual development.""Yoga As A Science"" is a timeless classic that remains relevant today, offering readers a wealth of knowledge and practical guidance on the practice of yoga. It is a must-read for anyone interested in yoga, meditation, or spiritual development.THIS 38 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Introduction to Yoga, by Annie Besant. To purchase the entire book, please order ISBN 0766102777.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.