Bøger i Basics serien

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin?and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you?no matter your needs! Learn how easy it is to introduce intermittent fasting into your life?and see major results?with Intermittent Fasting Basics!

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn't mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you're interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle?and that's okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.

Die Kernelemente des Büroarbeitsplatzes - Arbeitstisch und Stuhl - bestimmen mit ihren Abmessungen und notwendigen Bewegungsflächen die Planung von Bürogebäuden. Ausgehend vom Raummodul des Einzelarbeitsplatzes, ergeben sich durch Addition und unterschiedliche Anordnung größere Raumzusammenhänge, die in verschiedene Bürogrundriss-Typologien münden. Neben dem Platzbedarf für Arbeitstisch und Stuhl müssen weitere Flächen und Abstände für Schränke, Bewegungsflächen und Verkehrswege innerhalb der Büroräume einkalkuliert werden. Basics Entwerfen von Büroräumen erklärt die Parameter dieser häufigen Entwurfsaufgabe anschaulich und didaktisch, bei der Ergonomie, Behaglichkeit und Orientierung ebenso eine Rolle spielen wie Flächenbedarf, Funktionszusammenhänge und die unterschiedlichen Bürotypen.

Die ästhetische und konstruktive Qualität eines Bauwerks wird durch die sorgfältige Planung und Ausführung der Details wesentlich mitbestimmt. Auf der Grundlage der Werkplanung werden die Detailzeichnungen entwickelt: als wichtiger Bestandteil der Ausschreibung sowie als exakte Vorgabe für den Handwerker, wie Materialien einzusetzen und Anschlüsse auszuführen sind. Dabei kommen unterschiedliche Grade der Detaillierung zum Tragen. Je nach Funktion der Zeichnung werden Maßstäben von 1:20 bis 1:1 angefertigt, um Materialien und Konstruktionen zu definieren und Maße besser zuzuordnen. Basics Detailplanung erläutert Schritt für Schritt mit anschaulichen Beispielen die Vorgehensweise bei der Detailplanung und die Umsetzung in korrekte Konstruktionszeichnungen.

Basics Building Technology covers the fields of water supply and disposal, electric installations and energy-related subjects, i.e. The compendium combines the successful volumes Room Conditioning and Water Cycles and supplements these with the two hitherto unpublished volumes Electric Installation and Lighting Design.

The dimensions of the core elements of office workplaces - desk and chair - together with the necessary circulation areas determine the design of office buildings.

Detailed drawings are developed on the basis of the working drawings; Basics Detailed Drawings explains, step by step, how to compose detailed designs and produce correct construction drawings, using clear examples.

As building construction is becoming increasingly complex, the field of building technology is becoming more and more important. As an intermediary between all parties involved in a construction project, the architect must be able to understand what is involved and to advise his clients. This volume covers the fields of water supply and disposal, electric installations and the energy-related subjects, i.e. heating, ventilation and lighting. The compendium combines the successful individual volumes Room Conditioning and Water Cycles and supplements these with the two hitherto unpublished volumes Electric Installation and Lighting design. The student and architect are introduced to the basic principles, terms and systems of building technology installations and equipment.

Clearly structured and focused, this compendium explains the characteristics of various important construction materials (masonry, timber, concrete, steel, glass).