Bøger i Big Feelings, Little Workbooks serien

Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shakerLet go of worries with mindful breathing and a listening gameAllow your thoughts to wander on a rainbow walkLearn how to create your own power-down routineMake your own fidget toy for when you're all fingers and thumbs!Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Worries come in all shapes and sizes, creeping up on us when we least expect them. Worries, and anxiety in general, are like little clouds floating above our heads that seem menacing and threatening at first glance. These clouds stop us from going places and doing things we really want and ruining the fun days we have planned. With The Worry Workbook, children ages 8 to 12 will learn about how worrying affects their bodies, are encouraged to listen to their thoughts, and are invited to try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. Activities include:  Making a worry camera that captures fears and shrinks them into a manageable sizeColoring in a mood tracker that explores the rainbow of everyday emotionsWriting on the magic mirror of compliments to help recognize their strengthsCreating their very own list of anti-worry actions to fight fear and keep smiling Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

Everyone feels nervous sometimes—it might be because we’re trying something new that we’re not sure about, or perhaps it’s because we worry we’re not good enough.The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say “I can!”Grow your confidence with these creative and easy-to-follow activities and top tips, such as:Find your inner spark to feel more confident every dayCollect compliments and make a beautiful butterfly garland with themDiscover what kind of superhero you areFocus on all the good things in your life with a gallery of favorite thingsSee how being in nature can boost your moodParents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.