Bøger i Break Free and Recover from Unhealthy Relationships serien

You want to seem unbothered, strong, and bulletproof, but your avoidant habits weaken your emotional intelligence, and ruin your chances of having meaningful relationships and leading a fulfilling life.What if I told you that you're shoving away EXACTLY what you need - cheating yourself out of what you deserve. Does any of the following sound familiar to you?¿ Struggling with emotional intimacy.¿ Obsession with self-sufficiency resulting in a fear of depending on others.¿ Difficulty trusting others.¿ Suppressing your TRUE emotions.¿ Slipping into the "casual relationships only" trap.The avoidant attachment style is a destructive way to live life. It may feel like you are protecting yourself, but in reality, you're letting opportunities, relationships, experiences, and LIFE pass you by. It's time to make a change for the better. In this comprehensive guide, you will take a deep dive into what it takes to break free:¿ Reveal the origin of attachment styles, specifically yours.¿ Getting out there: How to date when avoidant habits are involved.¿ Learn how to grow stronger without needing to build a wall around yourself.¿ Explore the question: Can you change your attachment style? (yes)¿Avoidance or Anxiety? Similarities and Differences.¿ Learn the inner workings of avoidant attachment at a SUBCONSCIOUS level.¿Spot red flags of avoidant attachment in yourself or your partner (you probably don't notice most of them).¿ Understand childhood vs. adulthood avoidant attachment.¿ Discover what boundaries you need to set for happier relationships.¿ See how mindfulness is a powerful tool when overcoming avoidant attachment.¿ And much more...This guide will show you WHY you are the way you are, and HOW to steer your life into a better direction where intimate and meaningful relationships can flourish.

(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.Included MasterClass: The Ultimate Guide to CBT¿¿Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.¿¿Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.¿¿Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mentalhealth.¿¿And much, much more...Book 1: Narcissistic Abuse Recovery¿¿ Learn about different types of narcissists, their personalities, and how they act so you can spot them.¿¿ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.¿¿ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.¿¿ Understand how to recover from the trauma caused by the relationship with a narcissist.¿¿ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.¿¿ And much, much more...Book 2: Gaslighting¿¿ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.¿¿ Read real-world scenarios and phrases between the narcissist and the victims.¿¿ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.¿¿ Understand easy yet effective strategies to protect yourself from being manipulated and abused.¿¿ Learn important ways to heal and move on in your relationships regardless of what has happened.¿¿ And much, much more...Book 3: Codependency Recovery Workbook¿¿ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.¿¿ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.¿¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.¿¿ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.¿¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.¿¿ And much, much more...Book 4: Complex PTSD Workbook¿¿ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.¿¿ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.¿¿ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.¿¿ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.¿¿ And much, much more...Book 5: Set Boundaries Live Free¿¿ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)¿¿ Read and analyze real-world scenarios and phrases on how to establish boundaries.¿¿ And much, much more...This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.

Moths that get too close to the light burn their wings. Men and women who become too attached to their partners pull their relationships apart. Your relationship doesn't have to end in heartache like so many others.Anxious attachment ruins many relationships, and whether we know it or not, it's often the root of many couple's problems. You'll notice that most happy, long-lasting relationships do not cause such traits of neurotic anxious attachment. Instead, they manifest trust, boundaries, and a healthy distance that actually pours gasoline on the fire of attraction.This book will teach you how to foster such a relationship, exploring topics such as:¿ How to recover from being anxiously attached and attain a secure attachment style.¿ The blueprint to reach intimacy with your partner without being anxiously attached.¿ How to cope with anxious attachments in your current relationship or dating life.¿ Learn different types of attachment styles, and how they affect your relationship.¿ Guided meditations and affirmations to help you break free from anxious attachments.¿ And much, much more...With this guide, you'll learn how to restore relationships on the edge, and how to form new relationships that are built to last. Relationships that aren't constantly a source of fear, anxiety, and stress. Relationships that you feel secure in, and within which love and attraction grows boundlessly.