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The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what's right for Type O in the following categories:*;meats, poultry, and seafood *; oils and fats*;dairy and eggs*;nuts, seeds, beans, and legumes*;breads, grains, and pastas*;fruits, vegetables, and juices*;spices and condiments*;herbal teas and other beverages*;special supplements*;drug interactions*;resources and supportRefer to this diet book while shopping, dining, or cookingand soon, you will be on your way to developing a healthy prescription plan that's right for your type.

Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series-with more than two million copies in print-has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.