Bøger i Essential Easwaran Library serien

Use your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.The Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of Passage Meditation and the best-selling translations of The Bhagavad Gita, The Upanishads and The Dhammapada, taught the use of the mantram for forty years as part of his passage meditation program. The mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.

Timeless Wisdom is a collection of universal texts for study, meditation, and inspiration, selected by Eknath Easwaran, the originator of passage meditation. An authority on world mysticism, and outstanding translator of the Indian classics, Easwaran chose texts that are positive, practical, and inspiring, which express the universal ideals of love, patience, inner strength, and wisdom. Here are flashes of insight from the Hindu Upanishads, prayers of comfort from the Christian saints, the passionate songs of the Sufis, and deep wisdom from the Jewish, Buddhist, and Taoist traditions.By reminding us of our essential goodness, they give us hope. Through the legacy of their words, they show us what it means to think in freedom, love fully, and see life as it really is.This portable, compact anthology includes 95 passages from Easwaran's popular God Makes the Rivers to Flow plus nine new ones.

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a child's needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.

Life-affirming and lyrical writings for inspiration and meditation, from saints and sages of the Christian, Hindu, Sufi, Jewish, Native American, Buddhist, and Taoist traditions. Eknath Easwaran taught spiritual living for nearly 40 years and drew deep, ongoing inspiration from the sacred literature of the world's traditions. Read these 149 passages for daily inspiration, for the insights they give into other spiritual traditions, for the light they throw on how to live, for the sustenance they offer when we feel sad or tired, and for the deep transformation they can bring in Easwaran's spiritual practice of passage meditation.Rich supporting material includes detailed background notes, suggestions for memorization and for studying the texts, and instruction in using these sacred writings in passage meditation.

Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India's best-known scripture. In passage meditation, you focus attention on passages or texts from the world's wisdom traditions that are positive, practical, and uplifting, and that fit with your own religious or non-religious beliefs. This universal method of meditation stays fresh and inspiring, prompting you to live out your highest ideals, and the mantram and six other spiritual tools help you to stay calm, kind, and focused throughout the day. This book shows how, with regular practice, you gain wisdom and vitality, and find a life that fulfills. This fourth edition of Passage Meditation has been extended by over thirty percent to include Easwaran's answers to more than 100 questions posed by his students in question and answer sessions. It gives all the instruction needed to establish a vibrant meditation practice and keep it going.