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Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.This engaging workbook about mindfulness for teens includes:Mindfulness 101—Learn about what mindfulness for teens is (and isn't), the changes that are happening in the teenage brain, the power of staying present, and beyond.Real-life scenarios—See how mindfulness for teens works in real life with strategies that are built around real situations you might be going through, like stress about your grades, the pressure to fit in and be liked, and more.Room to reflect—Get plenty of space to write about your experiences while you're completing the activities so you can reflect on your growth.Navigate your teenage years with a calm and focused perspective—these practical tools and exercises based in mindfulness for teens will show you how!

Give kids the tools to build healthy self-esteem—activities for ages 6 to 9One of the most important things for kids to learn when growing up is just how amazing they really are! Packed with 40 educational and entertaining activities, this kid-friendly workbook teaches them all about self-esteem. Inside, they'll learn what positive self-esteem looks like, and how they can grow their own self-esteem to feel happier and more confident every day.The Self-Esteem Workbook for Kids offers:A variety of activities — Kids will explore what makes them feel brave as they fill a page with compliments to themselves, sketch a self-portrait of their best qualities, and set achievable goals.Everyday confidence — The lessons from each exercise will help kids in every part of their life, from interacting with family to navigating school, friends, hobbies, and beyond.A kid-friendly format — Playful, age-appropriate language and colorful illustrations help kids connect with the material and enjoy every exercise.This ultimate book of self-esteem for kids teaches little ones to feel calm, cool, and confident.

Help kids ages 8 to 12 show their worries who's boss! Everyone worries sometimes—including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure. What does it mean to worry?—Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand. 50+ ways to feel better—Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more. Skills for every situation—This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking. Give kids the tools to feel calmer and happier in every situation with the Worry Workbook for Kids!

Help kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!Get more than other books about anxiety for kids:What is anxiety, anyway? —The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.For anxieties big and small—Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.56 hands-on mindfulness activities—With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.

Help teens boost their confidence in social situations It's normal for teens to struggle with social skills and self-confidence. But with the right tools and a little practice, they can make social situations a lot easier to deal with. Whether your teen is just a little shy or suffers from social anxiety, The Social Skills Workbook for Teens is packed with strategies and exercises to help them thrive. They'll discover simple ways to cope with teen anxiety, build confidence, form lasting friendships, and cultivate kindness in everyday interactions with others. Inside this workbook designed to strengthen social skills for teens, they'll find: An intro to social skills—Teens will learn what social skills are, why they're important, and the connection between self-esteem and social anxiety. A variety of exercises—This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more. Real-life situations—Teens will find out how to apply the techniques they've learned to real scenarios and feelings, whether it's a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher. Give young people effective tools for managing their stress and enjoying social situations with this social anxiety workbook for teens.

Anxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.This anxiety workbook for kids features:A variety of exercises—Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.Evidence-based approaches—All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.Fun presentation—Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.Teach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.

Empathy-building tools for kids ages 6 to 9 Help young kids discover how to be kind as they develop their empathy skills and learn to handle difficult social situations. Created by a school psychologist, this top choice in empathy books for kids is full of fun exercises that teach kids how to understand and share what other people are feeling. The activities feature simple instructions so young learners can easily complete them and practice being thoughtful and considerate. This standout among empathy books for kids features: Active learning—Keep kids interested and enjoying themselves as they draw, take quizzes, practice listening skills, and more. A HEART-felt approach—Go beyond other empathy books for kids with exercises that break empathy down into five easy-to-understand concepts: Hearing, Experiencing, Active listening, Reflecting, and Taking action. Fun on every page—Playful language and colorful pictures help kids engage with the material, making it easier for them to learn. Teach kids to truly care about how other people feel with one of the best empathy books for kids available.

Show your worries who's boss—an OCD workbook for kids ages 6 to 11 If you worry a lot and have behaviors you can't help repeating, you're not alone—even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop—so you can get back to doing your favorite things. Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this! This OCD workbook includes: Other kids' stories—Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you. Lots of info—Learn all about what you're going through, including what OCD is, how it works, why it happens, and more. Tools for your toolbox—Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more. Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that—with tons of fun activities.

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. This book helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.

To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.

Everyone gets angry, but teaching kids how to respond to anger is what really matters. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness.

Help your child understand and manage their ADHD with engaging workbook full of activities for kids ages 7 to 12 "I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" —Dr. Keith Seibert, pediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends—so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.This ADHD workbook for kids includes:An overview of ADHD for kids and parents—Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset.Skill-building exercises—Develop executive functioning tools like dealing with anger and frustration, improving focus, impulse control, and more effective communication.Action-oriented learning—Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.Show your child how to harness their own unique talents and live life to the fullest with their ADHD.

Help kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day—especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.Just for kids—This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.Insightful activities—Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.Tools for parents—Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.

"With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life."--