Bøger i How To Climb Series serien

This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.

Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall.

Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber's Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

The only exercise guide a rock climber will ever need!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be! Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting. Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises. Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability. Part IV explains how to create a customized conditioning program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

This is an updated and revised guide to anchoring systems for rock climbers.

"Explains how to create safe, simple, and efficient rock climbing anchoring systems. This pocketsize handbook shows how to properly place and configure natural anchors, passive chocks, mechanical chocks, fixed gear, knots, belay anchors, toprope anchors, and rappel anchors"--

How to Ice Climb! is the most thorough instructional ice climbing book to date. Ice climbing continues to grow more popular every year. This nuts-and-bolts guide serves as an introduction to ice climbing for beginners and helps intermediate climbers hone their knowledge of the sport. All the fundamentals, from ethics to getting up the climb, are here.Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. Accomplished ice climber and author Tim Banfield provides all the information beginners need to get into ice climbing, as well as many valuable tips that the experts will appreciate too. Starting with an overview of the history of ice climbing, Banfield moves on to cover clothing, gear, approach strategies, avalanche safety, snow climbing, frontpointing, overhanging ice, mixed climbing, hazards¿.all facets of ice climbing are thoroughly examined and explained by one of the sport¿s most legendary participants. Full color photos complement the text to make How to Ice Climb! the most complete resource available.Inside yoüll find all the information you need on:·Footwork and handhold positions·Snow climbing and frontpointing·Approach strategies and avalanche safety·Equipment, including ropes, anchors, and belay devices·Sport climbing and traditional climbing·Training, including bouldering and climbing gyms

Revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more.

This full color book includes everything beginning climbers need to know to safely toprope climbing routes, from tying knots to setting anchors to belaying. The author is an American Mountain Guides Association certified Rock Instructor.

This full-color book reveals the techniques and tricks gleaned from John Sherman's 42-year career as one of America's most respected and notorious bouldering gurus.

Teaches the reader the Twelve Essential Climbing Knots, and then presents eighteen others for various special situations. Color illustrations make learning these knots a cinch.

This practical book on canyoneering provides complete descriptions of basic through advanced techniques, designed to equip canyoneers at all levels with the technical skills they need to enjoy a clean canyoneering experience and avoid dangerous mistakes. Full-color photos throughout.

The first in a progression series aimed at beginner climbers, Climbing: From First-Timer to Gym Climber walks you through your first time trying to rock climb and offers basic instruction on the fundamental skills needed to get off the ground and onto the wall.

A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.

Advice from veteran FalconGuide authors on how to have a safe and fun outdoor experience.

Sean Isaac gives readers vital information on all aspects of mixed climbing, from climbing both rock and ice, using the latest leashless tools, to dealing with complicated emergency situations.

Rock Climbing Wyoming describes 11 major climbing areas in the state of Wyoming. It offers approximately 550 climbing routes for beginners and experts alike. Maps, color topos, and stunning action photos accompany clearly written descriptions of the routes to make this an indispensable resource for the best climbing in "Wonderful Wyoming".

The crux topics of bolted sport routes, including equipment, belaying, rehearsing, training, and injury prevention with the ferocity of a 5.13 redpoint.

Rock Climbing: The AMGA Single Pitch Manual is intended to serve as a textbook for past and furture participants of the AMGA SPI program. The book builds upon Bob Gaines' book, Toproping, to more specifically address the needs of the professional cilmbing instructor and advanced recreational climbers. It presents the most current, internationally recognized standards for technical climbing systems used in single pitch rock terrain. Included are chapters on effective teaching in the outdoor environment, risk management, professionalism, environmental awareness, and rescue

In Rappelling you'll find everything you need to know about descending a rope, from the most basic to advanced techniques, including knots, rigging strategies, rappel devices, and more. Included is a comprehensive discussion of ropes, slings, and all the hardware used in rappelling. Rappelling techniques for climbing are covered in detail, including multi-pitch rappelling methods and rope management. Single rope fixed line rappelling techniques used in caving, canyoneering, and for industrial applications are also discussed, along with improvised rope ascending techniques ("prusiking") and ascending a fixed rope with mechanical ascenders ("jumaring"). Rappelling accident analysis and prevention is also included, along with a section on rappel back-ups and safety checks. Inside you'll find information on:Ropes Rappel devices Slings and webbing Knots and hitches Rigging rappel anchors Rappelling methods Rope retrieval techniques Rappelling accident analysis Rappel safety back-ups Working with fixed lines Rope ascending techniques

Maximum Climbing is written for climbers of all ability and climbing preferences. Mental skills are largely inseparable from the technical and tactical skills needed to excel at bouldering, sport climbing, traditional and big wall climbing, alpine climbing and mountaineering.

A complete guide to climbing the largest, most sheer rock faces in the world, entertainingly written by two of the most experienced climbers in the history of the sport.

Featuring text, photos, and illustrations, this book explores the wide range of techniques required to successfully climb cracks. Starting with an overview of the unique crack types found at the world's most famous climbing areas, it covers such topics as: jamming techniques; and strategies for when and where to place protection.

This book is a complete instruction guide to technique, safety, and getting the most out of your indoor climbing experience.

A mammoth effort and the final word on climbing techniques, this guide is for the established climber to refine and polish form.