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Lito is proud of his Filipino heritage, and he's one of the best dancers in his folk dance group. He and his sister, Nenita, plan to perform at their school's spring festival. When giggling classmates threaten to derail Lito's confidence, he needs to dig deep and keep dancing.
Bre and Isabel love being part of the gymnastics team. For years, Bre has planned their routine for family night. But now the coach has added Yadana to Isabel and Bre's duo. Yadana has ideas for the routine too, and Isabel votes for Yadana's choices. Bre is upset over this loss of control. Will she allow her bad attitude to ruin her friendships and the chance to shine on family night?
Zoe is excited to try wheelchair basketball camp. She's focused and athletic, and she sets a goal to be able to play basketball well by the end of the camp. Zoe meets smaller goals along the way, but her big goal of being able to score a basket escapes her. Zoe's frustration builds. On the last day of camp, her new friends step in to help. Will Zoe be able to meet her goal and score before camp ends?
Cameron loves to run! She's the fastest player on her new football team. But Cameron is so fast that she keeps overrunning the ball and missing it when she tries to kick! Ana is the slowest runner on the team, but she's got a powerful kick that helps her score goals. Can these teammates find the right speed and help the team win?
Maddie loves being on the skiing team with her friend Sarah. Sarah is the fastest skier on the team. Maddie wants to beat Sarah's time but is having trouble. She takes her frustrations out on Sarah. Will Maddie realize that she needs to stop comparing herself to others before she ruins her friendship with Sarah?
Donovan wants to be in his school's basketball free throw contest, but there's a problem. He struggles to sink his shots! With the help of his mum, he learns how to make free throws and enters the competition. But kids make fun of him because he shoots the ball differently from everyone else. Will Donovan discover that it's okay to be different?
Owen loves playing futsal. When his family moves, he joins a new team. He likes his new teammates, but Milo is causing a problem. He is a big ball hog! Can Owen help his team work together for the upcoming game?
Imani loves taking horse-riding lessons at the stable. Imani and her lesson pony, Peanut, make a great team. But before the big show, Peanut starts limping and needs to rest. Imani's instructor offers to let her ride a different horse, Rico, for the upcoming show. But Rico is much bigger and faster than Peanut, and Imani is nervous. Will she be ready to compete with him on show day?
Raven is excited for the figure skating competition. She's been working hard on a new move, and she wants to get it exactly right! But there's just one problem - Raven gets very nervous on competition days! She's been too nervous to compete before. This time, will she be able to overcome her fears?
Riley and Jada click in any sport they play. This summer, it's tag rugby, and they can't wait to play together! But the teacher thinks Riley's better in a different position and splits up the duo, shaking Riley's confidence. It'll take a special game for her to step up and shine.
Mateo is used to being the best member of his gymnastics team. When a new boy with stronger skills joins, Mateo's jealousy threatens to knock everyone off balance just before the big Winter Challenge event.
It's sports day at Raj's school, and he and his classmates should be thrilled. But it's raining, so all the games and races have been moved inside to the gym. It's not the awesome outdoor sports day the kids had in mind - until they find a way to turn soggy into sunny!
Sibling rivalry gets even more intense when twins are involved! Brothers and swimming team-mates Ty and Tristan have always tried to one-up the other, especially in the pool. When their competitiveness threatens to cost the team the big relay race, the swimming twins need to rethink, reset and work together to spur the team on to victory.
Grace loves the sport of ice hockey. Out on the ice, no one can touch her speed. But she can't shoot, and her frustration tempts her to quit the team. With help from her teammate Myles, Grace strengthens her skills. Then she leans on his encouragement when an injury takes him out of a playoff game and requires Grace to be the team hero.
Gregory dreams of basketball stardom, of being on TV and basking in the crowd's applause for single-handedly winning every game. When he signs up for a local youth team, however, Gregory gets a quick lesson in what it means to play a team sport. You can't win it all alone. You need your teammates!
Friends Kerry and Zack can't get enough of their favourite superhero, a bow-and-arrow-toting character named Brave Bowie. His magic arrows always save the day. But when the friends sign up for archery lessons, they soon learn that practice and hard work make real-life archers great in the sport, not cartoon tricks.
Wanting to be a striker like her grandpa was, Keisha jumps into football practice with both feet and, unfortunately, both hands. She's afraid her habit of catching the ball will end her sports dream. But Coach has a new game plan...
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