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150 facts, tips and inspirational quotes to help you take time for YOU!

150 practical tips, exercises and inspiring quotes to enable you to improve your levels of positivity, competence and self-awareness

<div>More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.</div>

This mini manual provides the perfect introduction to spiritualism and the spirit world, full of techniques, thoughts, terminology and quotes to guide you in your own spiritual journey.

A simple introduction to the practice of meditation; shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience.

This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy.

An introduction to everything you need to enhance your life by means of detox.

A compendium of history, tips, quotes and trivia - everything about St Patrick's Day.

150 practical tips, exercises and inspirational quotes to declutter your life

A collection of quotes about love - including interesting facts and statistics about all things love-related.

A celebration of bread, the world's favourite carb, including history, fun facts and trivia.

Full of facts about summer, including an exploration of our emotional links with summer, top lists of summery song and film titles, summer festivals and beaches, and international summer celebrations and rituals.

150 practical tips, exercises and inspirational quotes to help you to live a happier life

Full of wise, witty and inspirational quotes, The Little Book of Cycling is for cyclists of all levels. An ode to the love of two wheels.

Full of facts, lists, information, folklore and history - all about trees.

A feast of facts for dedicated lovers of the B, B and Q. Stacked with tips and tricks, stats and facts, quotes and jokes.

A celebration of veganism, this book touches on the history of veganism as well as the health benefits, and features tips and advice on how to go vegan - from what to eat and how to live your life.

Full of facts, stats, history and quotes about rose. Includes cocktail recipes.

With a foreword from Henderson's Relish, The Little Book of Sheffield is an in-depth guide to best independent businesses in the Steel City, casting an eye over the makers, producers, retailers, cafes, bars and restaurants that make the city hum.

A sparkling celebration of one of the world's best-loved wines, including history, quotes, facts, and recipes for classic and modern Prosecco-based cocktails.

Full of intelligent insights, witty asides and wry observations, alongside fascinating facts about Austen's remarkable life, The Little Book of Jane Austen showcases some of the best lines ever crafted in the English language.

Full of trivia, historical facts and more, this book tells you all you need to know about the city that never sleeps, from its iconic landmarks to the world-class museums and theaters that put NYC on the world map.

A compilation of some of the things that make Paris one of the most beautiful, iconic cities in the world and makes Parisians some of the most feared and fascinating hosts. Includes a look at the city's history and iconic culture.

This compilation of some of the things that make London one of the greatest cities on earth is a fun and insightful look at the city's history and culture.

A collection of quotes from one of the most important women of the twenty-first century offering words of hope, encouragement, inspiration and action. Includes Harris' personal and political views on the most important issues of the day.

150 facts, tips and inspirational quotes to get you in the Christmas spirit!