Bøger i NOLS Library serien

One of the finest first aid books Ive seen. -- Mel Otten, M.D., Wilderness Medical Society *; Make informed decisions about medical treatment and urgency of transport *; Essential items and suggestions for packing a standard first aid kit *; Two new chapters on common non-urgent medical problems and legal issues This revised edition of NOLS Wilderness First Aid reflects the changing field of wilderness medicine. Designed as a field textbook for the NOLS wilderness first aid curriculum, it helps train outdoor leaders to prevent, recognize, and treat common medical problems and to stabilize a severely ill or injured patient for evacuation. A vital resource for outdoor enthusiasts, this book covers fundamental topics in first aid--patient assessment, shock, soft tissue injury, burns, fractures and dislocations, and chest, head, and abdominal injury. It explains how to handle environmental problems posed by heat, cold, water, altitude, and poisonous plants and animals. Also discussed are issues related to expedition medicine as well as leadership, teamwork, and communication for rescue groups. While risk can be minimized through good judgment, skills, and experience, being prepared for emergencies in the wild is an essential component of good outdoor leadership.

*; The National Outdoor Leadership Schools official guide to finding your way in the wilderness *; Covers all navigational techniques, from map and compass to GPS and gives instructions on taking bearings and planning routes on USGS maps *; Up-to-date information on tools, equipment, and software For wilderness travelers, good navigation ability can mean the difference between a successful day hike and an unplanned overnight stay. Based on the curriculum of the National Outdoor Leadership School, NOLS Wilderness Navigation gives you the skills you need to confidently find your way on and off the trail. Included here are methods for orienting yourself by the sun and the stars alone, easy-to-follow explanations of map and compass techniques, and advice on using an altimeter. Theres also a comprehensive section on using GPS technology-without becoming dependent on it. Exercises at the end of each chapter help readers gradually develop their skills and build their confidence.

First-time backpackers as well as seasoned backcountry cooks will learn from the cookbook used by the experts in outdoor education. This new edition includes nutritional information for the 200 recipes, plus a section of recipes from around the world, new recipes for lightweight backpacking, and food that can be prepared in advance of the trip.

Seven common bear encounters and how to survive them. Best ways to identify grizzlies and black bears. Learn essential info on bear behavior at different times of year and in different habitats.

*; The guide for planning a successful trip, short or long *; Research access to public land, domestic and international *; Create a budget and find additional funding *; Choose essential gear, with checklists for personal and group gear *; Plan food and fuel requirements *; How to prepare mentally and physically *; Health issues, including insurance, illnesses, and injuries *; Transportation and lodging *; How to deal with risks in the wilderness *; Leave No Trace principles for sustainable travel