Bøger i What's in Your Food? Recipe fo serien

Children eat five times more fast food today than they did in 1970, according to one medical research group. Every day, one out of every three young people ages four to nineteen eats fast food. This captivating book provides an overview of why eating fast food can be unhealthy and why eating too much fast food can contribute to being overweight and lead to other health problems. The book includes a description of fast food, how it is prepared and served, the healthy and unhealthy ingredients in many fast foods, and suggestions for healthy daily diets.

Food processing makes a broad assortment of foods available that most people could not otherwise eat. It enables people to eat certain foods year-round, including frozen and canned fruits, vegetables, and meat products. Processed foods and prepackaged meals are extremely convenient. But what unhealthy ingredients are contained in many processed foods? Some are made with trans fats, saturated fats, lots of sugar, large amounts of sodium, and food additives such as food coloring. Readers learn about the dangers of eating too much processed food, the unhealthy effects to their cardiovascular health, autoimmune system, and teeth, as well as the development of certain food allergies. Various strategies for making healthy meal choices will also be presented.