Bøger om Middelhavslandene

"Serena and Deanna's smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of "what's for dinner" while enhancing your brain and mood with every dish"--

"Alex Jackson explores the cooking of France's borderlands: from the geographical to the historical, linguistic, and metaphorical. His journey takes us through the Riviera, where the border has shifted many times but the cooking remains of a delicious whole, to the Occitan valleys of the Italian Alps, the Franco-German cooking of Alsace, and to Marseille, one of the most important ports of the Mediterranean, and its historic (and current) links with North Africa."--Publisher marketing.

Bli fortryllet av de strålende smakene og dypt rotede tradisjonene i "Middelhavets Magi" av den dedikerte kokken Maria Johansen. Denne forseggjorte kokeboken tar deg med på en smakfull reise gjennom den mangfoldige matkulturen i Middelhavet, og gir deg muligheten til å oppleve den perfekte harmonien mellom helse og nytelse.Maria Johansen, en lidenskapelig tilhenger av Middelhavets rike smaksopplevelser og ferske ingredienser, deler sine hemmeligheter for å skape autentiske retter som speiler områdets livsstil og kjærlighet til mat. "Middelhavets Magi" presenterer en samling delikate oppskrifter som spenner fra enkle, men smakfulle, retter til mer avanserte kulinariske mesterverk.Gjennom boken vil du bli guidet gjennom en reise gjennom Middelhavets varierte smaksspekter - fra de saftige olivenlundene i Italia til de duftende kryddermarkedene i Marokko. Med trinnvise instruksjoner og personlige tips og triks fra Maria Johansen, kan du trygt utforske og skape autentiske Middelhavsretter i ditt eget kjøkken.Enten du er nybegynner eller en erfaren kokk, vil "Middelhavets Magi" pirre din nysgjerrighet og inspirere deg til å omfavne Middelhavets sunne kosthold og levemåte. Bli med Maria Johansen på en smakfull reise og la Middelhavets skatter forberike ditt kjøkken med ekte matglede.

Mediterranean Table, where food from this wonderful region of the world is prepared on an almost everyday basis and a diet of Mediterranean cooking is regarded as one of the most healthiest and most popular in the world for meat eaters or vegetarians. Featured in this book are mainly traditional recipes that have been prepared in Mediterranean kitchens for many years but also a lot of Vegetarian and Vegan meals using ingredients of fresh foods, vegetables, fruit, legumes/pulses, whole grains, seeds, nuts, herbs and spices, olive oil and of course garlic, as well as seafood, meat and poultry. The author who was born in a Mediterranean country was brought up enjoying food from Greece, Italy, France and the Middle East and has created easy to prepare meals with readily available ingredients found at the local supermarket which fits in with today's lifestyle. Cooking for your family and friends, fresh home cooking and sharing plates at your table including big platters or every day meals to grazing boards and tapas this beautifully photographed and easy recipes from well known and best selling author Rena Patten will be a must for food lovers. Eating is a very important event in the Mediterranean culture, so much so that I would actually call it a ritual; it is a time where beautiful memories are made spent with people we love and sharing food that we love There have been a lot of studies done on the benefits for people that fully or partially follow a Mediterranean diet. The studies have shown that the food cooked from those regions have huge benefits in controlling certain diseases as well as resulting in an overall feeling of wellness. They have been known to lower the risk of certain diseases such as cardio vascular disease, cancer and diabetes to name a few.They can also be beneficial in lowering cholesterol, promoting healthy aging and help establish healthier mental function .

From the critically acclaimed author of Dünkirchen 1940, this is a groundbreaking history of the epic three-day battle for Hill 107 that changed the course of the war in the Mediterranean. In this remarkable history, we discover each of the individuals whose actions determined the outcome of the battle for Hill 107, the key event that decided the campaign to capture the vitally strategic island of Crete in May 1941. All the events are narrated through the filter of these eyewitnesses. The Allied perspective is from the summit of Hill 107. We experience the fear and the adrenalin of a lowly platoon commander, Lieutenant Ed McAra, perilously positioned at the top of the hill, alongside the combat stress and command fatigue of the battalion commander, Lieutenant Colonel Leslie Andew. In contrast, the German view is looking up from below as they cling to the slopes while simultaneous dazzled by the morning glare and decimated by defensive fire. We join the regimental doctor, Dr Heinrich Neumann, as he assumes command of one battalion and leads a daring nighttime charge towards the summit. The Hill details what was felt, heard or seen throughout the battle for both attacker and defender. Drawing upon original combat reports, diary entries, letters and interviews, the battle is brought vividly to life. The narrative reads like a Shakespearean tragedy, the soldiers revealing their stories in and around the shadows of Hill 107.

This illustrated study assesses the British Crusader and the Italian M13/40, two medium tanks that played crucial roles in World War II's Desert War.

"Bold Mediterranean flavors and vegetable-centric California cuisine unite in 100 bright, fresh recipes for everyday meals, from the women chef-owners behind Kismet and Kismet Rotisserie in Los Angeles. Starring over 100 recipes, Kismet captures the casual, super fresh, vegetable-forward cooking the award-winning Los Angeles restaurant is known for. Thoughtfully adapted for home cooks, recipes like Persimmon Caper Salad and Harissa Party Wings are a tantalizing blend of casual California cool and vibrant Middle Eastern-inspired flavors. A chapter devoted to dips and schmears includes variations of labneh, tahini, and zhoug that pair beautifully with Yemenite-Jewish Malawach, plus recipes for Peanut Muhammara, and Garlicky Bean Dip. In the "Salady" chapter there's a modern Wedge with Miso-Poppy Dressing, along with an inspired Marinated Feta topped with Warm Dates and Rosewater-Marinated Onions, or Spice-Roasted Tomatoes and Grapefruit. And although vegetables may be the stars of the book, you'll also find recipes for Blistered Shishitos with Shrimp, Poached Eggs in Lentils, Steak with Grapes and Grilled Peppers, Rotisserie Chicken with Schmaltzy Potatoes, and more. With stunning photography, unique design, and easy recipes featuring tips and tricks to help along the way, Kismet is a delicious vibe that folds assertive, bright flavors into dishes that can be served any night of the week or made to celebrate special occasions"--

A Feast of Flavors: Brunch in the Levant invites you on a delectable journey through the rich tapestry of Levantine cuisine, where each dish tells a story of tradition, culture, and diverse influences. Step into the heart of the Eastern Mediterranean and discover the vibrant world of brunch, celebrated with a delightful fusion of flavors and aromas.This cookbook is not just a collection of recipes; it's a celebration of the Levantine way of life. Embrace the warmth and generosity of this enchanting region as you embark on a culinary adventure with A Feast of Flavors: Brunch in the Levant. Whether you're an experienced chef or a home cook eager to explore new flavors, this book promises to elevate your brunches and transport you to the heart of the Eastern Mediterranean.

Beim vorletzten Abendmahl trifft Jesus seine jahrelangen Freunde, eine Abschiedsfeier, bevor er zu seiner großen Mission aufbricht, um der Menschheit seine "Frohe Botschaft" zu bringen. Auf der Suche nach seinem Gott hat er sieben Jahre in einem indischen Kloster verbracht, um Yoga und Meditation zu lernen. Doch diese Art der "Erleuchtung" ist nicht sein Weg. Er kommt zurück in die Heimat, lässt sich von Johannes taufen und nach einem 40 tägigen Fasten- und Meditations-Retreat in der Wüste fühlt er sich nun bereit, seine Lehre zu verbreiten. Seine Freunde nehmen seine revolutionären Gedanken nicht kritiklos hin, versuchen seine Ideen zu beeinflussen und warnen vor den Gefahren seiner Mission. Es kommt zu philosophischen, tiefgruündigen und teilweise humorvollen Gesprächen mit vielen Anspielungen auf die heutige Zeit.

Get ready for a mouthwatering adventure as we journey through the captivating Mediterranean landscape during the enchanting season of autumn!In this charming cookbook, you'll discover a treasure trove of delightful recipes inspired by the bountiful gifts of autumn.So, tie on your apron and get ready to embark on a culinary journey like no other! Autumn in the Mediterranean: Recipes for Fall Feasts will not only delight your taste buds but also warm your heart with the spirit of the Mediterranean. Join us for a feast of flavors, traditions, and joy that will leave you wanting more.

"이탈리아 요리의 매력 맛있는 이탈리안 레시피로의 초대"는 이탈리아 요리의 매력을 전하는 책입니다. 루카 로시라는 필명을 가진 이 책의 저자는 이탈리아 요리의 진수와 다양한 맛과 향기를 여러분과 함께 나누고자 합니다."이탈리아 요리의 매력"에서는 맛있는 이탈리안 요리의 비밀과 다양한 레시피를 소개합니다. 루카 로시는 진정한 이탈리아 요리의 맛과 향기를 경험할 수 있는 오리지널 레시피와 요리 팁을 제공하여 당신이 집에서도 이탈리안 요리의 멋진 맛을 만끽할 수 있도록 도와줍니다."이탈리아 요리의 매력"으로 향긋한 이탈리안 요리의 세계로 빠져보세요. 루카 로시와 함께 이탈리아 요리의 다양한 맛과 기술을 알아가며, 집에서도 특별하고 맛있는 이탈리안 요리를 준비할 수 있습니다.이탈리아의 다양한 요리 스타일과 지역적 특산품을 알아보세요. "이탈리아 요리의 매력 맛있는 이탈리안 레시피로의 초대"는 이탈리아 요리에 대한 지식과 기술을 습득하고, 집에서도 특별한 이탈리안 요리를 만들어낼 수 있는 안내서입니다.

Introducing Mediterranean Picnic Delights, a culinary journey that invites you to savor the vibrant flavors and captivating aromas of the Mediterranean region. Packed with mouthwatering recipes inspired by the sun-kissed shores and rich culinary traditions, this cookbook is your passport to indulgent picnics filled with delectable dishes.From fresh and crisp salads that burst with Mediterranean flavors to savory sandwiches that transport you to quaint seaside cafes, each recipe is carefully crafted to enhance your outdoor dining experience. Feast on the Greek Salad with Feta and Kalamata Olives, savor the melt-in-your-mouth goodness of Spanakopita (Greek Spinach Pie), and satisfy your sweet tooth with Baklava drizzled with golden honey and pistachios.But it doesn't stop there. Discover a world of tantalizing dips and spreads, from the creamy goodness of Classic Hummus to the smoky allure of Baba Ganoush. Dive into the realm of savory pies, where flaky crusts envelop delightful fillings like Moroccan Chicken Pastilla and Tomato and Basil Quiche. And for those grill enthusiasts, sizzle with delight as you prepare Grilled Lemon-Herb Chicken Skewers and Portobello Mushroom Burgers with Pesto Mayo.For the carb lovers, indulge in the comfort of Hearty Rice and Grain Dishes like Greek Lemon Rice with Chickpeas and Spanish Paella with Saffron and Seafood. And to satisfy your sweet tooth, discover a collection of irresistible desserts, including the divine pleasure of Tiramisu Cups with Espresso and Mascarpone and the tangy delight of Lemon Bars with a buttery shortbread crust.So, gather your loved ones, pack your picnic basket, and let Mediterranean Picnic Delights be your guide to crafting unforgettable outdoor feasts. Embrace the Mediterranean spirit, savor the flavors of the region, and create moments of pure bliss with each bite. Your culinary adventure awaits.

"There are many fishes in the Sea," in fact so many that it is possible to have a different kind served every day of the year, and still not exhaust the variety, but it is necessary to the attainment of this result to have the resources of a great city fish market at one's command. Thanks to the skill of the trained cook there are an infinite number of ways in which the commoner sort of fish that are to be had everywhere, can be transformed into a great variety of dainty, yet simple and inexpensive dishes. And here is the value of this publication. Cook books there are of all sorts and shapes, but strange to say the subject of Fish Cookery has been sadly neglected in all of them, and to supply this deficiency, the following collection of receipts has been carefully gathered and properly arranged for the convenience of the housewife, no time or expense having been spared to make the volume a thoroughly reliable and practical guide upon the important subject which it treats. The experience of distinguished chefs and epicures of many lands have been fully drawn upon, while noted travellers, anglers, and sportsmen, who have been pleased with the cookery of some famous guide or cook, have revealed his secrets for the benefit of our readers. The famous housekeepers have assisted, too, and have contributed generously from the wealth of their experience. In addition to the receipts there will be found within the covers of the book much other information of value to the reader, about the best fish foods, where obtained and how to be made of the best service. It is in every way a complete guide to the culinary art as applied to the fish family.

Take your taste buds on a mouthwatering trip with Greek, Tuscan, Moroccan and other vibrant flavors inspired by the sun-kissed coastal region of the Mediterranean Sea. This follow-up to Taste of Home's top-selling Mediterranean cookbook offers even more tantalizing recipes that are light, fresh and loaded with flavor.

Peste 100 de re¿ete üoare ¿i aromate, plan de mas¿ de 30 de zile pentru a v¿ ajuta s¿ v¿ construi¿i obiceiuri s¿n¿toase.¿C¿utäi o carte de bucate care s¿ reduc¿ caloriile ¿i s¿ creeze obiceiuri alimentare s¿n¿toase, f¿r¿ a sacrifica aroma?¿C¿utäi o diet¿ pentru orice nevoie: sl¿bire, s¿n¿tatea inimii, s¿n¿tatea creierului, longevitatea ¿i intestinul s¿n¿tos?¿Ai nevoie de un plan de diet¿ perfect de 30 de zile care s¿ te ajute s¿ ob¿ii cu üurin¿¿ o diet¿ delicioas¿ ¿i s¿n¿toas¿, f¿r¿ a fi nevoie s¿ te gânde¿ti la ce s¿ m¿nânci în continuare?Atunci aceast¿ carte de bucate pentru dieta mediteranean¿ va fi perfect¿ pentru tine, prietenoas¿ atât pentru încep¿tori, cât ¿i pentru utilizatorii avansäi, ghidul de încredere pentru g¿tit ¿i mâncare în mod mediteranean, oferind un echilibru perfect de legume, cereale, fructe, proteine de înalt¿ calitate, por¿ii generoase de ulei de m¿sline. , ¿i ocazional por¿ii de carne ¿i pe¿te.Iat¿ ce ve¿i g¿si în acest ghid cuprinz¿tor:Bazele dietei mediteraneene. Afläi mai multe despre ce este dieta mediteranean¿, principiile care stau la baza de urmat ¿i cum ofer¿ îndrum¿ri s¿n¿toase pentru pierderea durabil¿ în greutate ¿i stabilirea obiceiurilor alimentare s¿n¿toase.Re¿ete rapide ¿i üoare. Ve¿i g¿si o varietate infinit¿ de re¿ete rapide ¿i üoare împ¿r¿ite pe categorii ¿i împodobite cu informäii utile precum valorile nutri¿ionale, timpii de preparare ¿i g¿tirea, menite s¿ încânte palatul ¿i s¿ promoveze starea de bine.Un plan de diet¿ de 30 de zile. Un plan de mas¿ mediteraneean de 30 de zile üor de urmat pentru a începe, cu liste complete de cump¿r¿turi ¿i alimente ¿i sfaturi pentru crearea propriilor meniuri.Re¿etele din diferite categorii pot fi combinate într-un plan de mas¿ zilnic nerepetitiv de 100 de zile:¿ Re¿ete de mic dejun¿ Peste si fructe de mare¿ Re¿ete de legume ¿i f¿r¿ carne¿ Fasole, cereale ¿i paste¿ Fructe, Deserturi ¿i Gust¿ri¿ Garnituri, salate ¿i supe¿ Carne de pas¿re ¿i carne.

100+ gemakkelijke en smaakvolle recepten, 30-daags maaltijdplan om u te helpen gezonde gewoonten op te bouwen.¿Ben je op zoek naar een kookboek dat calorieën vermindert en gezonde eetgewoonten opbouwt zonder aan smaak in te boeten?¿Bent u op zoek naar een dieet voor elke behoefte: gewichtsverlies, hartgezondheid, hersengezondheid, een lang leven en gezonde darmen?¿Heeft u een perfect 30-dagen dieetplan nodig om u te helpen gemakkelijk een heerlijk en gezond dieet te krijgen zonder na te hoeven denken over wat u vervolgens gaat eten?Dan is dit Mediterrane Dieet Kookboek perfect voor jou, geschikt voor zowel beginners als gevorderde gebruikers, de vertrouwde gids voor koken en eten op de Mediterrane manier, met een perfecte balans van groenten, granen, fruit, hoogwaardige eiwitten, royale porties olijfolie , en af en toe porties vlees en vis.Dit is wat u zult vinden in deze uitgebreide gids:Basisprincipes van het mediterrane dieet. Lees meer over wat het mediterrane dieet is, de onderliggende principes die moeten worden gevolgd en hoe het een gezonde begeleiding biedt voor duurzaam gewichtsverlies en het aanleren van gezonde eetgewoonten.Snelle en gemakkelijke recepten. U vindt er een oneindige verscheidenheid aan snelle en gemakkelijke recepten, onderverdeeld in categorieën en verfraaid met nuttige informatie zoals voedingswaarden, bereidingstijden en koken,ontworpen om het gehemelte te verwennen en het welzijn te bevorderen.Een 30-dagen dieetplan. Een eenvoudig te volgen 30-daags mediterraan maaltijdplan om u op weg te helpen, met uitgebreide boodschappen- en voedsellijsten en tips voor het samenstellen van uw eigen menu's.

Más de 100 recetas fáciles y sabrosas, plan de comidas de 30 días para ayudarlo a desarrollar hábitos saludables.¿¿Está buscando un libro de cocina que reduzca las calorías y desarrolle hábitos alimenticios saludables sin sacrificar el sabor?¿¿Está buscando una dieta para cualquier necesidad: pérdida de peso, salud del corazón, salud del cerebro, longevidad e intestino sano?¿¿Necesita un plan de dieta de 30 días perfecto que lo ayude a obtener fácilmente una dieta deliciosa y saludable sin tener que pensar en qué comer a continuación?Entonces este Libro de cocina de la dieta mediterránea será perfecto para usted, amigable tanto para principiantes como para usuarios avanzados, la guía confiable para cocinar y comer al estilo mediterráneo, que presenta un equilibrio perfecto de vegetales, granos, frutas, proteínas de alta calidad y generosas porciones de aceite de oliva. , y raciones ocasionales de carne y pescado.Esto es lo que encontrará en esta guía completa:Fundamentos de la Dieta Mediterránea. Obtenga más información sobre qué es la dieta mediterránea, los principios subyacentes a seguir y cómo proporciona una guía saludable para la pérdida de peso sostenible y el establecimiento de hábitos alimenticios saludables.Recetas rápidas y fáciles. Encontrarás una infinita variedad de recetas rápidas y fáciles divididas en categorías y enriquecidas con información útil como valores nutricionales, tiempos de preparación y cocción, diseñadas para deleitar el paladar y promover el bienestar.