Bøger af Abel James

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you.By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you'll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We're wired to eat luxuriously and live well without getting fat. If you think that you're stuck with the genes you inherited and there's nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it's possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it's time to treat yourself to The Wild Diet.

Music is everywhere; it pumps through earbuds, elevators, commercials, arenas, and it's even beamed out to space. But - despite its rampant abundance in human experience, history, and culture - music has no clear adaptive function. This begs the question: What are the origins of music, and why does it play such an enormous role in our lives? Did music arise from sexual selection, from the faculty of speech, as a group-oriented communication device, or is it merely a fortuitous side effect of various perceptual and cognitive mechanisms that serve other functions? In this multidisciplinary review of academic literature, Abel James incorporates research in neuroscience, linguistics, perception and challenges a wide range of eminent thinkers to uncover the origins of music and explore its profound effects on the human brain. "The Musical Brain is a technical review of extraordinary breadth. There are books that you read and there are books that you study. The Musical Brain falls into the latter category."- Tony Federico