Bøger af Alex Jack

A guide to prevention and relief of cancer, one of society's most feared disease. It presents a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. It includes broader dietary guidelines and recipes.

Basic Home Remedies explains how common, everyday foods, including whole grains, beans, vegetables from land and sea, fruits, seeds, and nuts, seasonings and condiments, and other plant-based food can help relieve common symptoms such as fever, cough, inflammation, fatigue, weakness, tension, and menstrual irregularities, as well as more serious chronic conditions such as heart disease, tumors, diabetes, and arthritis.The information presented in this book represents the most up-to-date application of macrobiotic healthcare and healing. The 75 home cares in this guide include: -Brown Rice/Miso Plaster for simple burns and cuts-Ginger Compress to activate blood circulation, relieve aches and pains, and disperse stagnation and blockages-Shiitake Mushroom Tea to reduce fever, help dissolve deposits of animal protein and fat, and relax a tense condition-Sweet Vegetable Drink for mood swings and low blood sugar-Sesame-Ginger Oil Rub for pain in the muscles and jointsBettina Zumdick, Alex Jack, and Edward Esko are macrobiotic teachers, counselors, and directors of Planetary Health Inc.. Visit their websites: www.macrobioticwellnessretreat.com and www.macrobioticsummerconference.com

In this introductory guide, the authors present compelling evidence for a whole food plant-based diet in the prevention and recovery from Crohn's and colitis. The book includes dietary and lifestyle guidelines, recipes and home remedies, and inspiring stories of hope and recovery. Edward Esko and Alex Jack are well-known authors and educators. Virginia Harper is the author of Controlling Crohn's the Natural Way.

A balanced, whole-foods diet will help prevent and relieve diabetes, a chronic disease that now affects 30 million Americans and millions of more around the world. In this book, longtime macrobiotic senior teachers, counselors, and authors Edward Esko, Alex Jack and Bettina Zumdick explore the relationship between diet and diabetes, offer dietary guidelines, and sample menus and recipes. Several case histories of individuals who recovered from diabetes with the method recommended in this book are also included. The authors are co-investigators in a dietary intervention study in western Massachusetts with patients with type 2 diabetes. The study has been approved by the Berkshire Medical Center and the principal investigator is Mark Pettus, M.D.

This book offers a comprehensive approach to preventing and relieving Crohn's and Colitis by three experienced macrobiotic teachers and counselors.

The benefits of a macrobiotic diet and way of life have been documented by scores of scientific and medical studies and published in top medical journals including the New England Journal of Medicine, Journal of the American Medical Association, and Atherosclerosis. Yet Wikipedia, the online encyclopedia is biased against alternative medicine and holistic health and rejects information about these studies on its site. This book presents the vital information, including a summary of more than 100 scientific and medical studies, that Wikipedia refuses to publish. The editors, Alex Jack, Edward Esko, and Bettina Zumdick, are longtime macrobiotic teachers, counselors, and founders of the Planetary Health Institute. They are currently developing the Macrobiotic Breast Cancer Study with leading researchers as several major universities and medical centers.

In this full-color edition of Corking the Nuclear Genie, Edward Esko and Alex Jack present a fresh approach to solving the problem of nuclear waste. A new and breakthrough paradigm of physics and ecology for the 21st century.

President John F. Kennedy's American University speech on peace was the one of the greatest orations in American history. It led to the Partial Nuclear Test-Ban Treaty and a thaw in the Cold War between America and the Soviet Union. In this tribute, leading educators and visionaries comment on the impact of the speech and its relevance today.