Bøger af Alexa Brand

Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker.

Discover your inner champion with this inspirational quote book We all have moments in life where we could use a few words of wisdom to inspire more positive thinking. Enter Optimists Live Longer, with its empowering lessons and poignant insights to help you cultivate happiness and gratitude, overcome day-to-day challenges, and thrive as your authentic self. What sets this book of daily inspirational quotes apart from other quote books: 100 inspirational quotes—Adjust your mindset with a quick dose of guidance and inspiration from luminaries like Helen Keller, Nelson Mandela, and Muhammad Ali. Practice positivity—Engaging exercises interspersed throughout the book demonstrate how you can develop positive habits in your own life, from keeping a gratitude journal to reciting affirmations. Positivity 101—Bite-sized facts throughout offer insight into positive psychology, covering topics like compassionate self-talk, blocking out distractions, achieving flow, and more. A meaningful gift—With its beautiful packaging and charming design, this book is the perfect present for anyone who needs a little encouragement in their life. Embrace the power of positive thinking, one inspirational quote at a time.

Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.