Bøger af Alice Muir

'Persuade Anyone with NLP' will give you the secret behind increased power, personal effectiveness and charisma, improving the quality of your life and enabling you to get what you want, whether in the workplace, the shopping mall, or at home with the family. Using the NLP toolkit, you can unlock the secret of effective communication in all its forms, which will make you irresistible in any sphere of influence. Discover the key to great body language, how to build a rapport, handle conflict and negotiate - and, ultimately, how to use these skills to get what you want, just when you want it.

The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life

This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, theres nothing more important than confidence. Its the single skill that matters most whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. Itll make you more capable and convincing, itll raise your performance and prospects, and itll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide thatll show you how to: Stay in control always feel on top however tough the situation Find your positive mindset switch your confidence on whenever you need it most Say what you want be taken seriously and never regret what you didnt say Look self-assured be convincing even when you dont feel it Be more resilient bounce straight back from any knocks on the way Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond. Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk Powerful approaches that work highly effective and well worth reading!Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant

A practical, positive companion for anyone affected by depression.