Bøger af Allison Task

Make motivation part of your morning routine You have great things to contribute to the world—but it can be hard to remember that first thing in the morning. Whether you're someone who needs a gentle nudge or a swift kick in the pajama pants to get up and get at it, this empowering book of quotes and positive affirmations will get your energy flowing and fill your mornings with motivation. What sets this book of daily inspirational quotes apart from other inspirational books: Inspiring quotes—Shift your thinking, boost your creativity, and ground your ideas with thought-provoking words of wisdom to read over your morning coffee. Inspiring insights—Discover how real psychology proves that things like setting goals, celebrating yourself, and volunteering in your community can help you lead a happier, healthier life. Inspiring people—Conquer your morning and find connection by looking at life through the eyes of renowned doers and thinkers like Jane Goodall, Haruki Murakami, Dolly Parton, and Neil deGrasse Tyson. Power your mornings and anchor your days using Morning Motivation - Inspirational Quotes.

Learn holistic self-care through a year of positive journalingSelf-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.52 guided prompts—Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care—Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words—This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.Embark upon a productive and transformative year with the help of this weekly self-care journal.

It's time to take charge of your life-and do that thing you've always wanted to do.Personal (R)evolution is your very own life coach in your pocket. Best-selling author and coach Allison Task will help you take control of your life and move from where you are now to where you want to be.Inside this refreshing how-to book filled with humor, inspiration, real-world client examples and tools, Task will help you: Create a clear vision for what you want out of life, so you know where you're going and why you're going there. Remove the frustrating blocks that are holding you back from achieving your goals and replace them with positivity, possibility, and momentum. Develop a detailed weekly action plan that will drive you to where you want to be. Build and nurture the network that will help you create your future. This book is your step-by- step guidebook to clarify the vision you have for yourself, believe that it's possible, and pursue it. If you're ready to go after a better life, you are ready for Personal (R)evolution.