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The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics; warming-up and cooling-down; sports nutrition and exercise performance; hydration; drills; types of running training; surface and terrain selection; heart rates; and basic training schedules.
Have you ever considered soil-free gardening? Are you fascinated by hydroponics but concerned about sustainability and cost? Do you want to grow lush, organic vegetables, fruits, and even cannabis anywhere you want - all without the stress?This is the book for you!For many, the dream of having a home garden seems unfeasible simply due to the biggest constraint - having enough space to garden. For those who live in small space, this feels like an impossible endeavor. However, the answer is simpler than many realize - hydroponics! Hydroponic gardening is the science of growing plants without soil. Instead, plants receive nourishment from water and the process drastically cuts the square footage, soilborne disease, and fertility issues of most modern gardening techniques. It reduces the need for acres of farmland down to inches with just a few simple steps.With Hydroponics: The Complete Beginners Guide to Growing Your Own Hydroponic Garden, you'll learn how to optimize your living space while learning to grow your own fruits and vegetables completely soil-free!Andrew Marshall's professional guidance will take you through everything you need, including: - The secret science behind hydroponics- A complete history of hydroponics - from the Hanging Gardens of Babylon to the possibilities of space-age crops- Why it's the perfect alternative method for modern gardens- What you need to know about hydroponic systems - from ebb & flow, drip, water cultures, and more!- How to choose the right hydroponic system for your budget and needs- What the environmental benefits to these methods means for eco-friendly sustainable living- Which fruits, vegetables, and other plants are best suited to the method - including advice on the growth, care, and optimal health for each!- All your Frequently Asked Questions - answered in their own bonus section- And more!It doesn't matter if you've never planted a seed or if you're a traditional gardening pro looking for a new method, this book has tips, tricks, and helpful instructions to guide you through understanding and successfully mastering the art of hydroponic growing!By the time you're finished, you'll be gardening like a professional in no time.With Hydroponics: The Complete Beginners Build to Building Your Own Hydroponic Garden, you'll have the garden of your dreams before you know it!Buy this book now!
Component variability, mismatch, and various noise effects are major contributors to design limitations in most modern IC processes. Mismatch and Noise in Modern IC Processes examines these related effects and how they affect the building block circuits of modern integrated circuits, from the perspective of a circuit designer. Variability usually refers to a large scale variation that can occur on a wafer to wafer and lot to lot basis, and over long distances on a wafer. This phenomenon is well understood and the effects of variability are included in most integrated circuit design with the use of corner or statistical component models. Mismatch, which is the emphasis of section I of the book, is a local level of variability that leaves the characteristics of adjacent transistors unmatched. This is of particular concern in certain analog and memory systems, but also has an effect on digital logic schemes, where uncertainty is introduced into delay times, which can reduce margins and introduce 'race' conditions. Noise is a dynamic effect that causes a local mismatch or variability that can vary during operation of a circuit, and is considered in section II. Noise can be the result of atomic effects in devices or circuit interactions, and both of these are discussed in terms of analog and digital circuitry. Table of Contents: Part I: Mismatch / Introduction / Variability and Mismatch in Digital Systems / Variability and Mismatch in Analog Systems I / Variability and Mismatch in Analog Systems II / Lifetime-Induced Variability / Mismatch in Nonconventional Processes / Mismatch Correction Circuits / Part II: Noise / Component and Digital Circuit Noise / Noise Effects in Digital Systems / Noise Effects in Analog Systems / Circuit Design to Minimize Noise Effects / Noise Considerations in SOI
The atonement, or, - The death of Christ the redemption of His people: A posthumous treatise is an unchanged, high-quality reprint of the original edition of 1868.Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future.
PHOTOGRAPHING WILDLIFE IN THE UK is a photography-location guidebook. Author and professional wildlife photographer Andrew Marshall describes 70 of the best locations for wildlife photography in the UK in this lavishly illustrated guidebook with over 450 stunning wildlife photographs.
This title introduces state-of-the-art design principles for SOI circuit design, and is primarily concerned with circuit-related issues. It considers SOI material in terms of implementation that is promising or has been used elsewhere in circuit development, with historical perspective where appropriate.
This title introduces state-of-the-art design principles for SOI circuit design, and is primarily concerned with circuit-related issues. It considers SOI material in terms of implementation that is promising or has been used elsewhere in circuit development, with historical perspective where appropriate.
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