Bøger af Anne Stewart

""Let Courage Increase"" is a book written by Anne Stewart that aims to inspire readers to cultivate courage in their lives. The book is divided into several chapters, each of which focuses on a different aspect of courage, such as facing fear, taking risks, and standing up for oneself. Through personal anecdotes, quotes, and practical advice, the author encourages readers to step out of their comfort zones and embrace challenges with bravery and determination. She also emphasizes the importance of self-awareness and self-compassion in the journey towards greater courage. Overall, ""Let Courage Increase"" is a motivational and insightful read for anyone seeking to live a more courageous life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

This is a new release of the original 1937 edition.

Most teenagers worry about their body and appearance at some point, and some may alter their eating to change their weight or shape.If you are spending a lot of time worrying about your body image or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food.If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track.Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years.· How you can stop eating and body image difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men.· How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help.Being a teenager isn't easy, and there are lots of challenges that you may have to face. Overcoming for Teenagers is a series to support young people through common psychological difficulties during adolescence, using techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper