Bøger af Ashley Davis Bush

En lille, gennemillustreret guide, som hjælper dig til at finde indre ro i hverdagen og til at undgå angst og stress. Med praktiske værktøjer, strategier og øvelser indenfor meditation, taknemmelighed, kreativitet, afslapning og indlevelse kan man komme frem til et mere harmonisk og afbalanceret liv.

Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

From the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is a spiritual companion to higher healing that offers a shift, a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude, and transformation. This book takes Ashley Davis Bush's seminal Transcending Loss grief model and elevates it to a new level by providing a light-filled lens with which to process and metabolize loss. Bush describes a dimension of higher healing which provides an essential balm to the shattered heart. She will lead you to a broad experience of support, to a source of light within and beyond the self that is essential to a healthy grieving process. A guide on your journey from shock to transcendence, this book shows you how Love, Connection, Compassion, Faith, and Transcendenceorient and soothe a broken spirit. At the end of each chapter, you will be introduced to five specific ';Light-Shift Practices' that integrate the chapter's concepts and facilitate the healing process. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese art form of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive.

Ashley Davis Bush published Transcending Loss in 1997. Since then she has grown her Transcending Loss brand by becoming a sought after speaker for professional conferences and by reaching out directly to the bereaved through online communities where she has established tens of thousands of followers.In her new book HOPE & HEALING FOR TRANSCENDING LOSS, Bush offers daily readings-bite sized lifelines and glimpses of hope for those coping with the death of a loved one. The book comprises a brief introduction, a brief conclusion, and 365 daily meditations, plus a few additional pieces for particularly difficult occasions like death date, birth date, anniversary, holidays, and more. Scattered throughout are calming photographs for further contemplation or stillness.Bush''s writings focus on normalizing and validating the incredibly painful process of grieving. She offers a compassionate perspective on staying connected to the deceased, focusing on love, living with gratitude, channelling pain to compassion, transcending loss, making meaning, and living into a new self.

"Bite-sized" self-care strategies that any therapist can easily practise.

With the guidance and practices detailed in 75 Habits for a Happy Marriage, you will enrich the bond you share with your partner and build a happy, supportive, and long-lasting marriage.