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Most modern diets consist of empty calories and weight-increasing carbs. Over time, this not only leads to unwanted weight gain but also shortens life expectancy. The keto diet has been shown to increase lifespan; it has become a source of inspiration for millions of people struggling with their health. This practical diet will help you control your well-being and regain your right to a healthy, disease-free lifestyle.

Most modern diets consist of empty calories and weight-increasing carbs. Over time, this not only leads to unwanted weight gain but also shortens life expectancy. The keto diet has been shown to increase lifespan; it has become a source of inspiration for millions of people struggling with their health. This practical diet will help you control your well-being and regain your right to a healthy, disease-free lifestyle.

This book is not just a recipe book, rather it is an essential guide to knead perfect dough and learn chef-like bread baking techniques. Each recipe provides easy to follow bread making instructions to make your experience fun and seamless. Explore variety of healthy breads - classic white and whole wheat breads, flat breads, dark breads, dessert/sweet breads - that you can bake without leaving the comfort of your home.

Home canning takes care of your wallet and more importantly, your health. Can you imagine how much it saves your body from processing those artificial flavors, preservative, and chemicals. I am ascertaining that this book will serve the perfect guide for all readers to learn to make all types of preserves, chutneys, relishes, jams and jellies. The recipes are suitable both beginners and experts so don't hesitate even if it is your first attempt at home canning.

Explore a handful collection of breakfasts, soups, stews, main course meals, salads, snacks, and desserts to learn to prepare healthy keto meals for everyone.This book is your essential keto guide to start living the healthy keto life and take full control of your health.