Bøger af Azmina Govindji

Take an inch off your waistline in just ten days, with the dynamic new diet that utilizes the glycemic index.

New edition of this excellent collection of low sugar, low fat, carbohydrate counted recipes to help manage diabetes. The right diet is the foundation for succesful management of Diabetes. This revised edition is a cookbook containing over 200 recipes as well as a comprehensive guide to living well with diabetes. Published in association with the British Diabetic Association, it contains their very latest health care and nutrition advice:• Keeping weight down • Alternatives to sugar• Using carbohydrates to maintain steady glucose levels • What to do in an emergencyEach recipe is devised specifically to match the nutritive needs of diabetes ? but these recipes are so healthy they're actually good for anyone wanting to stick to a low sugar, high fibre, low fat diet. Calorie counts and CBH (carbohydrate) ratings are provided alongside every recipe so that it's easy to keep track of glucose and energy levels. Easy everyday meals • Meals for 1, 2 or more people• Dishes for dinner parties and entertaining • Vegetarian options• Plenty of delicious puddings, cakes and desserts There's also a whole chapter of childrens recipes and advice to help your diabetic child stay healthy.

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.

Aims to equip you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This work includes hundreds of recipe ideas and snacks, selected for their nutritional and GI benefit.

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.