Bøger af Bàrbara Munar

As women we live more than a third of our lives without menstruating; despite this, menopause and the climacteric are unknown to most of us because the experience of this time has been a taboo associated with old age and the end of our femininity. During the climacteric, the hormonal system is altered and causes physical and psychological changes, nonetheless, it is a period that can be wonderful. It will depend on our attitude and the veracity of the information that we handle both previously and during this period. This book answers questions like: Why do we gain weight after 40? Why do we lack energy or have so many mood swings? Why does our belly swell? Why do we have less sexual desire? How can we reduce hot flashes? It gives us the tools so that we can learn that, by eating a variety of foods, focusing on quality, and not counting calories, we can lose shape, reduce inflammation, have more energy, improve our sleep quality, our libido and reduce hot flashes.