Bøger af Barbara White

Did you know that on a daily basis, you are already allowing our body to fast, at least for a minimum of 8 hours every time we go to sleep? Yes! You read that right. You are already fasting when sleeping, so why not extend this fast for another 4 more hours? Or maybe 8 more hours?Intermittent fasting has reached immense popularity in the health and diet industry. It's not a surprise considering its many benefits. If you think it's just about weight loss, well this book will help shed light on intermittent fasting that extends beyond just calorie restriction.Practicing intermittent fasting is more about creating healthy eating schedules and having a good relationship with food.This relationship focuses on allowing the body to rest its digestive system and focus on repairing and renewing other aspects of maintaining a healthy body.In the following chapters, we will be exploring intermittent fasting methods in greater depth, so beginners especially will know exactly what you're getting yourself into before you begin this approach to either weight loss or simply to live a healthier lifestyle.In this book, we will explore: Intermittent fasting protocolsAutophagy and why it is important to the bodyEvidence-based benefits of Intermittent FastingIntermittent Fasting and Anti-AgingSetting up for Intermittent FastingWhat to expect on your IF JourneyA sample meal plan based on the various IF protocolsRecipes for Intermittent fastingMyths associated with IFWho is this diet for, and who should avoid it?To fully reap the benefits of intermittent fasting, you are going to need to do what works best for your body. Everyone has got a different type of body, and you are going to need to learn to listen to your body to see maximum results.This book will help you discover the differences between IF, one-meal-a day, Keto, and the Anti-inflammatory diet. You will learn about each diet, the possible side effects, as well as what the upside and downsides are for each diet.What method is right for you? Throughout this book, we will discuss the following options: Intermittent Fasting16/8 MethodEat-stop-eat5:2 DietWarrior Diet (20 Hour fast)Is an Intermittent fast for you? By the end of this book, you are going to know everything that you need to make an informed decision about intermittent fasting. When you begin, you are going to start off on the right foot because, at the end of the day, it is all about getting the desired results you want to see. As with any diet or new lifestyle change, be sure to consult your doctor before you get started to make sure that it is a safe option for you. You can become the person you have always wanted. When you are ready, your journey towards better health is about to begin.Get your copy of Intermittent Fasting for Women today. You and your body will be happy you did!

We all have life trials triumphs even tributes. I believe in this book you will find, I have gone through them all. I was looking for stability everywhere but up. This book will take you through the brightest of my time it will take you through the draw dropping shadows of my time.

Overcoming the devastation of not being able to shed tears from traumatic experiences prevented the love of Christ to be manifested in her life. Join Barbara on a journey of restoration, deliverance and freedom as she discovers that tears are able to falls.

Would you like to bring bread back into your daily regimen without ruining all your keto progress? Then keep reading!Did you know that the average loaf of bread costs about 6 times as much as the ingredients it takes to make it? Stop wasting your money and use your bread machine at home to make bread that is more delicious, more nutritious, and more perfect for all your needs! Sometimes, you want a softer, more luscious bread like brioche for making French toast, and sometimes you want a sturdier and robust loaf like sourdough.When it comes to keto, the thing that most dieters find themselves missing above all else is bread! The smell, the texture, the flavor, and the fact that it makes such a perfect addition to so many meals. Bread can be hard to replace, but it no longer has to be. With the recipes in this book, you will find that you can safely bring bread back into your regimen without worrying that you've jeopardized your dieting progress, or taken yourself out of ketosis!With these wonderful recipes, you can make any type of bread that suits your needs, without paying the price for store-made breads that have been sitting for up to three full days before you ever get your hands on them! You can guarantee your family is getting the healthiest, freshest, most delicious bread every single time they eat it with your own bread machine. The only thing you need now is instruction!In this guide, you will find: Delicious bread recipes that will leave you wanting more after every sliceTips for creating a healthy meal plan around the delicious breads you makeRecipes for healthier breads like gluten-free, multigrain, or high-protein loavesAnswers to all the most common questions about bread making when it comes to ketoTips for storing your bread that will keep it fresh and fluffy for days ...and so much more!Stop paying too much for a healthy, delicious, artisan bread and start enjoying making your own loaves at home! Stop settling for diet bread items from the store that just don't satisfy! You don't have to settle for what's available in the bakery or at the supermarket any longer; you're in charge of your bread! Now that you can call the shots on the breads in your home, make sure they're nothing but the best, every single week!Don't wait any longer. Click "Buy Now" to get started making delicious bread!

So many things in the world today lead us to feeling the rise of inflammation in our bodies. Stress, poor diet, lack of regular exercise - all of these factors will lead to the rise of inflammation in your body.Eating a diet that is full of foods that fight inflammation in your body will eventually help you to have less inflammation in your body. It may eliminate your inflammation altogether. The more inflammation-fighting foods that you eat the less fuel your body will have to work with to make inflammation.Over time this inflammation can cause the following bad effects on your body, things like: Weight gainCardiovascular diseaseJoint pain and stiffnessHigh blood pressureIllnesses and diseasesIt makes sense to eat a diet that is full of foods that are good for your body. You want to take in foods that will reduce or eliminate the levels of inflammation in your body. And that is where "The Anti-Inflammatory Diet Cookbook" comes in. Because this book will tell you everything, you need to know to transform your dietary habits into clean, healthy food choices.You will learn which foods are safe to eat and which ones will lead to an increase in inflammation. You will learn those foods to avoid and which foods to embrace.The recipes included in this book will get you started on a real lifetime of healthy eating! And the recipes are not restrictive; they include many food groups that will help you defeat inflammation. You will learn to cook with: FruitsVegetablesWhole grainsFish and seafoodPoultryDesserts ...and many more foods!You will find over two hundred delicious recipes to get you started on your new path to healthy, anti-inflammatory eating. All these in very wide selections of Breakfast, Poultry, Seafood, Meat, Pork, Vegetable, Sides and Salads, Soups and Stews, Sauces and Dressings, Snack, and Dessert recipes.We have a recipe for everyone that will please any palate and will fill you with the nutritious foods you need to reduce inflammation and begin to enjoy life again. Vegans, picky eaters, meat-lovers, dessert lovers, sauce lovers, pescatarians, and people who cannot get enough of breakfast. The best part is that these are recipes for healthy meals!There is even a 21-day meal plan to get you started because anything you can do for twenty-one days in a row becomes a lifelong habit. And this is the habit that will keep you healthy and happy for the remainder of your life. Eating well and enjoying your new lifestyle will make you feel better than ever before! Don't wait any longer. Get started! You deserve it.What are you waiting for? Scroll up and click the "Buy Now" button!

SHADOWS OF LIGHTShadow Lords...Blood Magic...and an ancient prophecy.Now that David and Sarah have discovered their destiny as the Blood Key Pair, the perfectly matched Falcarian pair whose blood is prophesied to be capable of breaking the Shadow Lords prison, not only do they need to learn how to use and control their magic, but to also discover the identities of five companions that are fated to help lead the second Shadow Lord war.Professor Nightshade, Headmaster of Silver Spring Academy, is charged with teaching the Blood Key Pair, and their companions, how to use their magic and to keep the safe. The longer he can keep Sarah and David's blood away from the Black Riders, the more they can learn to in order to defeat the Shadow Lords once and for all.But all is not as it seems at Silver Spring Academy. There are those within its walls that conspire to get close to David and Sarah to recover their Blood Magic in any way possible. Who will be fated to become companions to the Blood Key Pair and what strengths and abilities will they find along the journey?... And who is close enough to betray them?

The Shadow Lords will return. Sarah and David were orphaned at 2 yrs old on the same day when both Sarah's parents and David's parents died in a mysterious plane crash. Placed in an orphanage where they have lived a basically normal life for 12 years together, their lives are about to be suddenly and drastically changed when a confrontation with a school bully causes a frightening change in Sarah. Transforming, out of rage, into a creature with blue skin, talons and wings begins both of their journey into a secret, fascinating world of winged people where magic is normal and myth is real...but even in this wondrous new world there are prophecies of a returning ancient evil. The Shadow Lords, whose dark magic and lust for power, can only be brought back by the blood magic of one particular pair. With the help of the Black Riders, whose goals are to free the Shadow Lords and their dark magic into the world, the prophecies are in danger of being fulfilled when it is found that it is Sarah and David's blood they seek.Thrown into a world where their blood is sought out for evil, there is still hope, as they are also the ones with the potential to destroy the Shadow Lords but first they must learn their own talents, magical strengths and power and they must join with five companions of their own kind before the Shadow Lords are released. They all must learn enough to lead the war against the Shadow Lords, Black Riders and their followers. Will they have the time, the skill, the strength, the power and the love to save them all?

Are you looking for delicious, satisfying recipes that will keep you in ketosis all day long? Then keep reading! More and more people on the ketogenic diet have been finding uses for the kitchen appliances they thought they would never need again, such as their waffle irons! It turns out that there is a nearly endless combination of ingredients that can come together to make crisp, delicious, filling, satisfying foods like chaffles! You might be unfamiliar with the term chaffle, as many keto dieters are. It's a coined term that combines the words "cheese" and "waffle" to make something delicious for any meal of the day, even dessert!You might have thought that when you started up with keto, that your days of delicious brunch foods and satisfying desserts were over, but we're here to show you that that couldn't be further from the truth. These recipes contain all the most delicious flavors without including ingredients that will keep you from achieving your goals for your ketogenic regimen. You won't knock yourself out of ketosis with these recipes, but you mind find yourself wondering how that's even possible with food that is this flavorful!In this book, you will find: An explanation of what a chaffle is, how it came to be, and why it's a wonderful recipe option for people who crave that golden crisp of traditional waffles.The best appliances to use in order to bring the most perfect chaffles to your table 100% of the time.How keeping your carbs low is a great way to keep you looking and feeling great for years and years to come.All the most common questions that you could possibly have about chaffles and how they fit into an ideal keto regimen.Recipes for everything from classic chaffles all the way through birthday cake flavors that will suit just about any occasion you can think of.So much more!For so many dieters on keto, it can be an uphill struggle to find recipes that contain the best ingredients for achieving and maintaining ketosis. For even more keto dieters, it can be an ongoing battle to find recipes that are filled with delicious flavor and wholesome ingredients that will not only satisfy but will simultaneously nourish your body. These recipes were created with you in mind and they aim to amaze and satisfy at every time of the day.Stop settling for flavorless salads and meals without any substance and bust out the waffle iron. Fix yourself a delicious jalapeño popper chaffle and enjoy your day to the fullest!Scroll up and click "Buy Now" to get your copy today and start enjoying your meals!

This book is a representation of who Barbara once was. I used slang words in my story to depict the true essence of the younger Barbara, who at an early age was handled in away that took the tears right out of her eyes. The pain I felt is in every word i wrote to express the deepness of my pain. I am not her any longer, but I do not apologize for where I came from. Therefore, I dedicate this book to me. I made it out and I am forever grateful to God for another chance to get it right. You will go on a journey with me and see how God brought me through some tough and painful times that came to break me. This book will exemplify true resilience and that bull dog tenacity. Every time I thought I was down for the count, I fought my way up and out. It was the true Grace of God that brought me through. My childhood took away my tears My first husband left me broken My second husband made me second guess myself Today I am living my life.... GOD'S WAY!

This book is a representation of who Barbara once was. I used slang words in my story to depict the true essence of the younger Barbara, who at an early age was handled in a way that took the tears right out of her eyes.You will go on this journey with me and see how God brought me through all my pain. I went through things unimaginable until one day my tears dried up and They Don't Fall, Tears. The pain I felt is in every word i wrote to express the deepness of my pain. I am not her any longer, but I do not apologize for where I came from. Therefore, I dedicate this book to the younger me. I made it out and I am forever grateful to God for another chance to get it right. My childhood took away my tears My first husband left me broken My second husband made me second guess myself Today I am living my life.... GOD'S WAY!

This book is a tool to pull one into a consistent, satisfying prayer-and-praise habit that offers and encourages further personal expansion. Hopefully, it could become a launching pad into - what in the past may have been unfamiliar - becoming a familiar, welcome, rewarding, and urgently needful portion of the day.Reveals the Heart of God: "The Gray Pray: PSALM 71 Plus" is written by a woman who has a deep, passionate relationship with God the Father. This book is for anyone who desires a fuller understanding of Who God is, and how they can be liberated from the bondages that hold them back. Barbara's character, devotion and love for the LORD is portrayed on each page. You will read with anticipation for the next chapter, as it reveals the heart of God. Barbara's unique and heartfelt way of writing will be sure to bring each Reader to a closer relationship with Him. ~ Glenda Ellison; CEO Help Ministries Incorporated; Chandler, Arizona

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This story tells of a little piglet who loves pink and she is very pretty. She is loveable and very friendly. Princess P is excited to go to school and make new friends. Before she could even get on the bus, something happened!!!... Read the story to find out what happened!

This story tells of Princess P having a halloween party. The party is great but....someone scared Princess P and her friends until they ran out of the house, Who would do such a thing???...

Fanny Murray was an incomparable Georgian beauty and the most desired courtesan of the 1750s. Barbara White presents evidence to suggest that Fanny Murray participated spiritedly in the sexual antics of the notorious 'Monks of Medmenham', the most infamous of the Hell-fire Clubs.