Bøger af Betty Tobias

30 Unique Designs to Color! Dozens of coloring pages designed for adults Garden Designs, Animals, Mandalas, and Paisley Patterns Each coloring page is designed to help relax and inspire The variety of pages ensure something for every skill level Use your choice of coloring tool (pens, pencils, markers, crayons) Each coloring page is on a separate sheet

The Mediterranean Diet is Widely Known for Its Powerful Health Benefits - and Now Seniors Everywhere Can Enjoy Its Delicious Meals With This Comprehensive Cookbook.Whether You Are Looking to Reduce Your Risk of Chronic Diseases, Increase Your Energy and Vitality, or Simply Enjoy More Delicious Meals, This Cookbook Has Everything You Need to Get Started.The Mediterranean Diet Emphasizes the Consumption of Plant-based Foods, Including Fruits, Vegetables, Whole Grains, Legumes, Nuts, and Seeds. These Foods Provide a Rich Array of Vitamins, Minerals, Antioxidants, and Dietary Fiber. The Diet Also Includes Moderate Amounts of Dairy Products, Mainly in the Form of Cheese and Yogurt.The Book Provides Practical Advice on How to Incorporate These Elements Into Your Daily Routine So That You Can Feel Your Best and Achieve Your Wellness Goals.