Bøger af Birch

Build Muscles Without Weights "Fast!" Calling all boys and girls, this new scientifically designed exercise plan will etch sculpted muscle, all without lifting weights or using machines. Build lean vein-powerful forearms, etched abs, shapely balanced arms, and a powerful chest. Build Muscles Without Weights Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get young boys and girls improve their fitness and strength in a safe manner. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why kids should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles,without ever lifting a weight.