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What If I Told You You Can Have All This Even When You''re Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says ''You Got This''!This Book Gives A Comprehensive Guide On The Following:ΓÇó What Is Anxiety? ΓÇó MeditationΓÇó How Meditation Can Help And Why People MeditateΓÇó Practicing MindfulnessΓÇó Practical Meditation For AnxietyΓÇó Overcoming AgoraphobiaΓÇó Breathing Technique To Help Combat InsomniaΓÇó Taking Control Of Your ThoughtsΓÇó Relaxation Techniques For Anxiety.........And More!Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
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