Bøger af Brandi Matz

Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes—it's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen. This anxiety journal will help teens: Understand anxiety—Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality. Find relief—Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching. Create lasting change—Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more. Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.

Create calm in your life—practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self. Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You'll also find meditations for quieting your thoughts, getting restorative sleep, practicing gratitude, and more. With this anxiety journal, you'll be on the path to peace! Cultivating Calm: An Anxiety Journal includes: Evidence-based prompts—Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Thought-provoking quotes—Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more. Therapeutic journaling—Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal. Identify, examine, and eliminate unwanted thoughts and feelings with Cultivating Calm: An Anxiety Journal.