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Mindfulness Teaches Us How To Concentrate On The Moment And Focus One''s Passion And Energy Into Living A Productive And Happier Life.Here Is A Preview Of What You''ll Learn...ΓÇó Understanding How Stress, Anxiety & Depression Steal Our HappinessΓÇó What Is Mindfulness?ΓÇó Why Practice Mindfulness?ΓÇó How Mindfulness Alleviates Stress, Anxiety And DepressionΓÇó How Stress Disorients You & Benefits Of MindfulnessΓÇó Mindfulness Practices For Alleviating Stress, Anxiety And DepressionΓÇó Sample Mindfulness Techniques For Alleviating StressΓÇó Much, Much More!Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?
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