Bøger af Brett Baker

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.ΓÇâWhat are you going to learn:ΓÇó                  The history of meditationΓÇó                  Basic principles of meditationΓÇó                  Conscious meditation and its benefitsΓÇó                  Different types of meditationΓÇó                  How to prepare for meditationΓÇó                  Techniques for practicing mindfulness meditationΓÇó                  How to reduce stress and anxiety with meditationΓÇó                  Declutter your mindΓÇó                  Mindfulness meditation and simple, practical exercisesIt uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

Three years after earning a full-ride baseball scholarship to Ohio State, "e;Golden"e; Jake Standen has burned out. Working as a furniture mover and bouncing between meaningless relationships, he's convinced that his baseball dreams are over. But after the 1994 Major League Baseball strike prematurely ends the season, the playoffs, and even the World Series, Jake is about to get his lucky break. Strike be damned, the owners will have a team for the '95 season, even if they have to open tryouts and spring training to anyone who can hit or throw the ball.After scoring contracts for the Toronto Blue Jays, Jake, his best friend Brian Sloan, and an unlikely cast of new teammates have just six weeks to learn how to play like never before, amid a slowly building crescendo of public curiosity, media scrutiny, and a labor dispute that could put them on the field come Opening Day-or dash their dreams at any minute. Based on the true stories of the 1994-95 replacement players, Chasing the Big Leagues is an exciting novel about shared dreams and competing interests, best friends and second chances, growing up and finding love.