Bøger af Brian Keane

The Fitness Mindset, written by Brian Keane, is a remarkable book that was published by Rethink Press in 2017. This book falls under the genre of health and fitness, and it is aimed at anyone eager to understand the importance of mindset in achieving fitness goals. Brian Keane, a renowned fitness expert, uses his extensive knowledge and experience to provide readers with the tools they need to transform their bodies and their lives. The book emphasizes the importance of a positive mindset and how it directly influences our fitness levels and overall health. The Fitness Mindset is more than just a book; it's a guide to a healthier and fitter you. Published by Rethink Press, this book is a must-read for anyone looking to change their perspective on fitness and health.

Are you involved in GAA sports? Or are you a serious sportsman/woman or GAA player? Do you want to be leaner, stronger, faster?And have the competitive edge when it comes to your health, fitness and athletic performance?THEN KEEP READING BECAUSE THIS BOOK WILL SHOW YOU HOW!This practical sports nutrition and strength conditioning book for GAA athletes is written by best-selling author, Brian Keane, whose expertise (and passion) in this field is second to none. It is packed with personal insights and anecdotes from the author's first-hand experience, and heaps of facts, figures and practical advice about nutrition, supplements, training and sleep. But that's not all... this comprehensive book also dives even further into the subject of all-round health, fitness and nutrition for sports enthusiasts and athletes by offering guidance, tips and advice on: - how to save money on your sports essentials- meal plans and healthy recipes for fueling your body- metabolic conditioning workouts (and other high intensity exercises) you can do anywhere- sleep hacks that will boost your energy levels...and tons more; all of which will help fuel your performance both on and off the pitch. So if you're ready to play at your optimum season after season, enjoy an enhanced level of fitness, build the body you've been dreaming about, find your inner confidence, then grab your copy of this book now. Use the 'Look Inside' feature to sample the contents page, and see just how much incredible value this book contains for all and any kinds of sports people.In less than five years, Brian Keane went from a full-time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager, to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his more than 16 years of training, nutrition and personal development. Learn more at briankeanfitness.com

A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before. Discover Brian's winning philosophy and get the edge on real, lasting fat-loss for life.

Rewire Your Mindset, a masterpiece by Brian Keane, is a transformative book that was first published in 2019 by Rethink Press. This book falls under the genre of self-help and personal development, guiding readers on how to shift their mindset to achieve their desired goals. Keane, with his insightful writing, empowers readers to reprogram their thinking patterns. The publication year, 2019, marks the year when this enlightening piece was made available to the public. The book's publisher, Rethink Press, is known for its commitment to publishing thought-provoking and life-changing books. In Rewire Your Mindset, they have continued this tradition, providing readers with a book that is both engaging and impactful.