Bøger af Brian Michael

This book for sports nutrition is a complete guide to eat right for an active lifestyle.Athletics nutrition is a vital element for reaching peak physical performance. To maximize workouts and sports ability, This Nutrition book offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Requisites for Athletic Nutrition includes: All meals covered―These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods― The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating― Includes essential tips for both general fitness and sport-specific dietary needs.

The history of the Philadelphia Eagles spans multiple championships, many more near misses, and a cast of characters both on and off the field. The passion of the game has flowed through the veins of generations of Philadelphians, and this book details the history of the Eagles from a unique fan perspective. Compiled from more than two dozen sou...