Bøger af Briana Hollis

Find the confidence and inspiration to power through life's ups and downs Self-motivation drives you forward when there's no one else around to give you a push, making it so much easier to overcome daily challenges and achieve your goals. This standout among self-motivation books for women has more than 100 compelling quotes and stories to give you a boost of confidence and empowerment that will carry you through any situation. Words from wise women—Get inspired by thought-provoking insights and life lessons from a wide range of powerful women, including Laverne Cox, Victoria Cruz, and Anne Frank. Meaningful encouragement—Explore anecdotes that will help you get through tough times, own your power as a woman, use your voice, and stay true to yourself. Self-motivate your way—Feel free to read the book from front to back, or flip through and find the message that fits your current situation—there are no rules here! Pick up this top choice in inspirational books for women and get motivated to start living your best life today.

Nurture your self-esteem and embrace what makes you unique Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love—so you can truly thrive. This self-esteem journal can help you: Build your self-esteem—From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish. Try proven methods—Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more. Lift yourself up—Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem. Learn to love yourself more every day with help from the Self-Esteem Journal.

Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises—This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care—Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques—Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.