Bøger af Cal Newport

New York Times Bestseller'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way'What a timely and useful book' Naomi Alderman, author of The Power Cut down on screen time and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to: Rethink your relationship with social media Prioritize 'high bandwidth' conversations over low quality text chains Rediscover the pleasures of the offline worldTake back control from your devices and become a digital minimalist.

'Brilliant and timely' - Oliver Burkeman, author of Four Thousand WeeksFrom the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'. Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:1. Do fewer things. 2. Work at a natural pace. 3. Obsess over quality. Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work. From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overloadOur current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of  burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers – from Galileo and Isaac Newton, to Jane Austen and Georgia O’Keefe – Newport lays out the key principles of “slow productivity,” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative.From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results.Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.'Deep work' is the ability to focus without distraction on a cognitively demanding task. Coined by author and professor Cal Newport on his popular blog Study Hacks, deep work will make you better at what you do, let you achieve more in less time and provide the sense of true fulfilment that comes from the mastery of a skill. In short, deep work is like a superpower in our increasingly competitive economy.And yet most people, whether knowledge workers in noisy open-plan offices or creatives struggling to sharpen their vision, have lost the ability to go deep - spending their days instead in a frantic blur of email and social media, not even realising there's a better way.A mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories -- from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air -- and surprising suggestions, such as the claim that most serious professionals should quit social media and that you should practice being bored. Put simply: developing and cultivating a deep work practice is one of the best decisions you can make in an increasingly distracted world and this book will point the way.

How do highly-successful people like Elon Musk and Bill Gates get so much done? The answer is time blocking; a time-management method that Cal Newport, productivity expert and bestselling author of Digital Minimalism, has been using for fifteen years.For the first time, this game-changing system has been captured in a daily planner that makes it easy for you to prioritise tasks and focus on the things that really matter. Using the time-block method you'll no longer be distracted by your inbox, social media and other peoples' demands for your time. The Time-Block Planner will help you push aside distractions and focus on the work that will make the difference to you.

ARBEJDER DU DYBT?Det dybe arbejde er evnen til at arbejde fokuseret med kognitivt krævende opgaver. Det dybe arbejde er en af de vigtigste færdigheder i vor tids økonomi. Det dybe arbejde er den superkraft, som kan bane vejen til succes i vores arbejdsliv. Og alligevel er det dybe arbejde under hårdt pres i en verden af konstante afbrydelser. I denne bog forklarer Cal Newport, hvordan vi kan træne evnen til at arbejde dybt. Hans vigtigste pointe er, at moderne teknologi og internettet påvirker vores hjerner og arbejdsliv ved at ødelægge vores evne til at holde fokus. Bogen giver en række gode råd og vigtige indsigter, der vil kunne føre til mere mening og værdi i vores professionelle liv.Cal Newport er professor i computer science ved Georgetown University. Hans særlige interesseområde er nye teknologiers påvirkning af vores arbejdsliv. Han har skrevet flere bøger, blandt andet også om studieteknikker, hvoraf ingen dog endnu er oversat til dansk.Omtale af bogen'Denne bog er vigtig. Den stiller skarpt på moderne ledelse og sunde arbejdskulturer - og kommer med konkrete svar på det, mange egentlig leder efter: Dybde og ro' - Jonathan Løw, serieiværksætter'De mange eksempler, overvejelser og gode råd er meget interessante og brugbare' - Frans Ørsted Andersen, flowforsker'Som en tilstedeværelse på hver side er Newport exceptionel inden for selvhjælpsforfattere' - anmeldelse i New York Times'Cal Newport er en klar stemme i et hav af larm' - Seth Godin, forfatter til What to Do When It’s Your Turn'Dette er en dyb, ikke overfladisk, bog, der kan berige dit liv' - The Globe and Mail

"The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied cast of thinkers from Galileo and Isaac Newton to Jane Austen and Georgia O'Keefe, Newport lays out the key principles of "slow productivity" and provides step-by-step advice for workers to replace the standard notion of productivity with a slower, more humane alternative"--]cProvided by publisher.

De digitale minimalister er alle steder. De er rolige, glade mennesker, der kan indgå i nærværende samtaler uden hele tiden at sende stjålne blikke til deres mobiltelefon. De kan fordybe sig i en god bog, et kreativt projekt eller en morgenløbetur. De kan have det sjovt med deres venner og familie uden en konstant og uimodståelig trang til at skulle dokumentere det, der foregår. De holder sig opdateret, men føler sig ikke overvældede. Nu giver Cal Newport os et navn for denne bevægelse: digital minimalisme.Denne bog imødekommer et behov hos alle dem, der bliver drænet af det konstante krav om at være tilgængelig, som føler sig uden for kontrol i forhold til sociale medier, og som har brug for at skabe mere ro og fordybelse samt nærvær i deres privatliv.Bogens del 1 beskriver de kræfter, der gør vores nuværende liv med digitale teknologier ubærligt for mange. Del 2 hjælper læseren med at opbygge en digital minimalistisk livsstil.

Read the Wall Street Journal Bestseller for "e;cultivating intense focus"e; for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.In DEEP WORK, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "e;rules,"e; for transforming your mind and habits to support this skill. 1. Work Deeply2. Embrace Boredom 3. Quit Social Media4. Drain the ShallowsA mix of cultural criticism and actionable advice, DEEP WORK takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. DEEP WORK is an indispensable guide to anyone seeking focused success in a distracted world.An Amazon Best Book of 2016 Pick in Business & LeadershipWall Street Journal Business BestsellerA Business Book of the Week at 800-CEO-READ

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.Digital Minimalism, a Level 7 Reader, is B2 in the CEFR framework. The longer text is made up of sentences with up to four clauses, introducing future perfect simple, mixed conditionals, past perfect continuous, mixed conditionals, more complex passive forms and modals for deduction in the past.Cal Newport is a professor of Computer Science at Georgetown University in the USA. He has written a number of books on computers and technology.This book is useful for anyone who is worried about the amount of time they are spending online and shows them how to use less technology in their life. Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys.

ARBEJDER DU DYBT?Det dybe arbejde er evnen til at arbejde fokuseret med kognitivt krævende opgaver. Det dybe arbejde er en af de vigtigste færdigheder i vor tids økonomi. Det dybe arbejde er den superkraft, som kan bane vejen til succes i vores arbejdsliv. Og alligevel er det dybe arbejde under hårdt pres i en verden af konstante afbrydelser. I denne bog forklarer Cal Newport, hvordan vi kan træne evnen til at arbejde dybt. Hans vigtigste pointe er, at moderne teknologi og internettet påvirker vores hjerner og arbejdsliv ved at ødelægge vores evne til at holde fokus. Bogen giver en række gode råd og vigtige indsigter, der vil kunne føre til mere mening og værdi i vores professionelle liv.Cal Newport er professor i computer science ved Georgetown University. Hans særlige interesseområde er nye teknologiers påvirkning af vores arbejdsliv. Han har skrevet flere bøger, blandt andet også om studieteknikker, hvoraf ingen dog endnu er oversat til dansk.Omtale af bogen'Denne bog er vigtig. Den stiller skarpt på moderne ledelse og sunde arbejdskulturer - og kommer med konkrete svar på det, mange egentlig leder efter: Dybde og ro' - Jonathan Løw, serieiværksætter'De mange eksempler, overvejelser og gode råd er meget interessante og brugbare' - Frans Ørsted Andersen, flowforsker'Som en tilstedeværelse på hver side er Newport exceptionel inden for selvhjælpsforfattere' - anmeldelse i New York Times'Cal Newport er en klar stemme i et hav af larm' - Seth Godin, forfatter til What to Do When It's Your Turn'Dette er en dyb, ikke overfladisk, bog, der kan berige dit liv' - The Globe and Mail'Bogen er rig på eksempler på metoder til at arbejde dybt. Newport understøtter de mange konkrete eksempler med forskningsresultater bl.a. inden for psykologi og filosofi. Bogen er et godt bidrag til nytænkning i forhold til styring og ledelse og er ikke blot en løftet pegefinger til virksomhedsledere. Den fører til omtanke og giver en række veldokumenterede redskaber til at ændre sit liv. Ikke mindst hvis man vil gøre karriere og være en god leder. I en tid hvor bæredygtig ledelse er et must, kan bogens budskaber være værdifulde.' - Poula Helth, ledelsesforsker ph.d., forfatter og ekstern lektor

Haz menos cosas. Trabaja a un ritmo natural. Obsesionate con la Calidad. Del autor del bestseller del New York Times Minimalismo digital y Trabajo profundo, una filosofía innovadora para conseguir logros significativos evitando la sobrecarga. Nuestra definición actual de "productividad" no funciona. Nos empuja a tratar la sobrecarga de trabajo como un sustituto del esfuerzo útil, lo que nos lleva a listas de tareas imposiblemente largas y a reuniones incesantes. Estamos abrumados por todo lo que tenemos que hacer y al borde del agotamiento, y nos vemos obligados a decidir entre ceder a la cultura del estrés o rechazar por completo la ambición. Pero, ¿son realmente éstas nuestras únicas opciones? Mucho antes de la llegada de las bandejas de entrada y las agendas saturadas, los filósofos, científicos, artistas y escritores más creativos e impactantes de la historia dominaban el arte de producir un trabajo valioso y duradero. En este libro oportuno y provocador, Cal Newport aprovecha la sabiduría de estos trabajadores del conocimiento tradicionales para transformar radicalmente nuestros trabajos modernos. Desde el replanteamiento radical de la planificación de la carga de trabajo, pasando por la implantación de cambios estacionales, hasta la reorientación del rendimiento hacia la calidad a largo plazo, la Slow Productivity ofrece una hoja de ruta para escapar de la sobrecarga y llegar, en cambio, a un enfoque más atemporal de la búsqueda de logros significativos. El mundo laboral necesita una nueva revolución. La productividad lenta es exactamente lo que necesitamos. Do Fewer Things. Work at a Natural Pace. Obsess over Quality. From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of "productivity" is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We're overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices? Long before the arrival of pinging inboxes and clogged schedules, history's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing

¿¿¿¿¿ ¿¿¿' ¿¿¿ ¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿ ¿¿¿¿ , ¿¿ ¿¿¿¿ ¿¿¿¿¿ ¿¿¿ ¿¿ ¿¿¿¿¿¿¿ ¿¿¿¿ ¿ ¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿ ¿¿¿¿ ¿¿¿¿ ¿¿ ¿¿¿¿¿ ¿¿¿¿¿ ¿¿. ¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿ ¿¿¿ ¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿? ¿¿¿¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿ ¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿ ¿¿¿ ¿¿, ¿¿¿¿ ¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿ , ¿¿¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿¿¿ , ¿¿¿¿¿ ¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿¿ ¿¿, ¿¿ ¿¿¿¿¿¿¿ ¿¿ ¿¿¿¿¿, ¿¿¿¿¿ ¿¿¿¿¿¿ ¿¿¿ ¿¿¿¿¿¿¿¿, ¿¿ ¿¿¿¿ ¿¿¿¿ ¿¿¿¿¿ ¿¿ ¿¿¿¿¿¿¿¿¿¿¿.

Descubre cómo enfocarte en lo verdaderamente importante y alcanzar un nivel de productividad y calidad sin precedentes en tu trabajo y actividades diarias. Cal Newport, el maestro de la gestión del tiempo, ha concebido un revolucionario planificador de horarios que cambiará la forma en que abordas tu vida diaria. Este enfoque innovador te enseñará a dividir tus horas de trabajo en bloques de tiempo dedicados a tareas específicas. Como resultado, experimentarás una mejora inmediata en tu habilidad para evitar distracciones y aprovechar al máximo cada minuto.  Optimiza tu Gestión del Tiempo. Aprende a aprovechar al máximo tus horas y a mejorar tu capacidad de administrar eficazmente el tiempo a través de un enfoque estructurado y probado para planificar y organizar tu día.  Basado en la Experiencia de Cal Newport. Cal Newport es conocido por su trabajo en productividad y gestión del tiempo. Sus libros anteriores, como "Hábitos Atómicos" y "Trabajo Profundo", han sido éxitos de ventas.  Herramientas prácticas para la organización que te permitirán estructurar tu día en bloques de tiempo, lo que es esencial para aquellos que buscan mejorar su enfoque y alcanzar sus objetivos de manera más efectiva. *********NEW AND IMPROVED four months of planning pages, enhanced interior design, and an updated introduction - this daily planner deploys the power of time blocking to help you focus on what's important. Since bestselling author Cal Newport introduced The Time-Block Planner in 2020, time-blocking has taken the world by storm. From Tik-Tok to The Today Show, time-blocking has been touted as "near miraculous," helping people get significantly more done with their limited time. Now, Cal Newport has redesigned his renowned planner based on your feedback. New features include: - Five daily spreads and a newly condensed weekend/weekly-planning spread per week - An increase from three to four months' worth of planning pages - A revised introduction with Newport's latest insights about the power of time-blocking. The core idea of time-blocking is to move beyond a simple task list and instead partition your working hours into blocks assigned to specific activities. This allows you the take better advantage of what time you actually have available--more effectively protecting hours for deep work and finding more opportunities to batch shallower efforts into efficient sprints. Newport's new and improved The Time-Block Planner is designed to help you seamlessly integrate this strategy into your daily life, instantly upgrading your ability to avoid distractions and consistently accomplish things that matter.

Do Less, Live More, Get Accepted What if getting into your reach schools didn't require four years of excessive A.P. classes, overwhelming activity schedules, and constant stress? In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars-students who scored spots at the nation's top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars' mixture of happiness and admissions success, including: · Why doing less is the foundation for becoming more impressive.· Why demonstrating passion is meaningless, but being interesting is crucial.· Why accomplishments that are hard to explain are better than accomplishments that are hard to do. These insights are accompanied by step-by-step instructions to help any student adopt the relaxed superstar lifestyle-proving that getting into college doesn't have to be a chore to survive, but instead can be the reward for living a genuinely interesting life.

De digitale minimalister er alle steder. De er rolige, glade mennesker, der kan indgå i nærværende samtaler uden hele tiden at sende stjålne blikke til deres mobiltelefon. De kan fordybe sig i en god bog, et kreativt projekt eller en morgenløbetur. De kan have det sjovt med deres venner og familie uden en konstant og uimodståelig trang til at skulle dokumentere det, der foregår. De holder sig opdateret, men føler sig ikke overvældede. Nu giver Cal Newport os et navn for denne bevægelse: digital minimalisme.Denne bog imødekommer et behov hos alle dem, der bliver drænet af det konstante krav om at være tilgængelig, som føler sig uden for kontrol i forhold til sociale medier, og som har brug for at skabe mere ro og fordybelse samt nærvær i deres privatliv.Bogens del 1 beskriver de kræfter, der gør vores nuværende liv med digitale teknologier ubærligt for mange. Del 2 hjælper læseren med at opbygge en digital minimalistisk livsstil.Omtale af bogen'Derfor skal du læse den: Mange af os kunne godt tænke os at bruge mindre tid på alt det digitale, og her får vi gode håndgribelige øvelser til hvordan.' - Psykologi