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The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in sodium and high in potassium, magnesium and calcium. This diet has proven to be as effective as many first-line hypertension drugs, and it also can help prevent other disease such as cancer, heart disease and diabetes. We all know that it can be difficult to find time to cook healthy meals in the midst of our busy lives. The recipes contained in this book are the quickest, easiest DASH diet recipes around - you can prepare them in 15 minutes or less. There are delicious recipes for breakfast, lunch, dinner and dessert, and they can be easily adapted with other ingredients to create a variety of meals that are good - and good for you.
I am not a medical professional. I am writing from my own personal experience as I'd like to share what I've gone through in case it helps someone out there understand that what they are going through is normal, and has happened to others. If you find that there is too much information for your liking, or if you find anything offensive, stop reading or skip that section. When I was trying to find out what was happening to me I wanted too much information. I wanted to read exactly what was going to happen to me, or what might happen, so that I knew what to expect.Shortly after I had my Mirena IUS (Intrauterine System) inserted, I tried Googling certain things that I was experiencing as I wanted to know if it was considered to be normal. I came across many forums where women were complaining about their Mirena or had had theirs removed after only a few weeks, before the first three to six months were up. Only a few of the websites and forums that I came across gave me the kind of information that I was looking for. I wanted to read about someone's actual experience; what they'd gone through on a daily, weekly and monthly basis, what symptoms they'd had, how they'd felt after insertion, how their menstrual flow was affected, and any other side effects that they may have experienced. I wanted too much info with all the gory details so that I knew I wasn't alone.My Life with Mirena is the raw, honest truth of what it's like living with a Mirena IUS.
You have to start somewhere to find out where you come from and here is the perfect place to keep track of your progress in your research. Blank pages for everything that I think are important in your search. Having one place with your family history written down in your own handwriting will someday be such a blessing to your descendants but it will also help you to have a place to look quickly without having to start up your computer and check the tree you may have on there. Enjoy the adventure of finding out 'where you come from'!
100 pages of lined paper in book form for you to write down your thoughts and feelings or just use to keep track of you exercise plan, appointments, lists or anything that's important to you.
The creator of the bestselling Brown Sugar series returns with her first sexy novel In a New York City rife with emotional land mines, four friends search for Mr. Right but too often settle for Mr. Right Now. Precious, a struggling writer, discovers her fiancé Darius in bed with another woman, but that doesn't stop her from wanting him. Bella, the wise-cracking, over-indulged only child of an absent diplomat father and pill-popping socialite mother, knows her boyfriend Julius is using her, but before she can give him up she has to give up her first love, alcohol. Half black, half British Zenobia sacrifices a successful modeling career for Malcolm, her overly critical boyfriend, but when she strays she fears she's made a terrible mistake. Bourgie Hope, the creative director of a high-fashion magazine, is hiding her dementia- ridden mother and her debilitating depression, while trying to resist a strong attraction to her new driver Derrick, a single dad from the projects. Funny and sexy, heartbreaking and inspiring, The Ex-Chronicles is a novel about faith in one's self, trust in one's friends and the sacrifices we make in the name of love.
Brown Sugar brings together some of the most acclaimed voices in today's black literary world -- Sapphire, Natasha Tarpley, Reginald Harris, and Pamela Sneed, among them. These titillating stories cover the full spectrum of black experience and identity as they reveal sexuality and sensuality in all their varied and exotic forms. From the subtle to the graphic, Brown Sugar embraces the ardor and passion of black love and lust, and will appeal to both men and women. Featuring both well-established authors and promising new writers, this one-of-a-kind collection represents the past, present, and future of black literature at its pleasurable and outrageous best. It is a must-have for every lover, as well as every lover of first-rate fiction.
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