Bøger af Carolyn Hill

The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment: StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching *Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body. *Elevates endorphin levels: relieve tension, depression, weakness, and fatigue. *Restores upright posture after surgery .Relieves stiffness in neck, back, chest (tightness etc .Improves sleep patterns Improves energy levels *Relaxes the body and calms the mind .*Improves appearance and confidence Participants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level.

The ten great families of the "solaratti" hold such influence that even the galactic government hesitates to act openly against them, a power that has gained them unimaginable riches and allowed them to shape the fate of worlds. Earth is an urban wasteland. Other planets are being stripped of their resources. Whole populations are caught in an endless cycle of hard labor and crushing debt, as the solaratti control the supply of food, medicines ... everything necessary for survival. Aleta Graham is a healer and empath, abilities that make her a useful pawn for the ruthless Dagarro family, who have addicted her to the drug known as Sand in order to keep her submissive. But Aleta is determined to overcome the influence of the drug, and make a desperate bid for freedom - even knowing that the penalty for disloyalty to the family is death. Riven is a shapechanger, a computer genius, a spy sent by the government to destroy the power of the Dagarro. His ability to take on multiple identities allows him to infiltrate to the heart of their stronghold. But his friendship with Aleta, rapidly developing into something much more, becomes a threat to his mission and to Riven himself.