Bøger af Cathy Cassani Adams

Follow parenting coach Cathy C. Adam’s empowering advice to help your teenager follow their happiness in an evolving society.

If we are open to it, we can learn a great deal about ourselves through parenting. When we can tap into this wonderful gift of self-awareness, we naturally become better parents. Parenting endures from a child's birth to adulthood, and there are new and important lessons for us to embrace at every age. Through a series of relatable essays, Cathy Cassani Adams highlights the rich learning moments in our everyday experiences with children. Practical, yet profound, lessons emerge: -Taking care of yourself makes you a better parent -Accepting your children for who they are is the key to their self worth -Talking about feelings is essential at every stage of development -Understanding children's misbehavior makes discipline less daunting -Slowing down and simplifying makes parenting more enjoyable -Practicing self awareness leads to a healthy and trusting relationship with your children

'There are few parenting books that hit the mark and this is one of them!' Dr ShefaliWe can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to:- Establish your physical, emotional and mental foundation- Practice creativity and how to access your emotions- Develop your sense of self and allow your kids to do the same- Experience openheartedness, empathy and compassion- Discover genuine and meaningful communication- Explore mindfulness, meditation and your own intuition- Connect to something greater than yourself