Bøger af Celine Walker

The Ultimate Mediterranean Diet Guide and CookbookIn this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is.Weight loss with the Mediterranean Diet is All about Enjoying Tasty and Fresh foodsThe recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.Just some of the topics covered in this book include The Mediterranean Diet at a Glance Flavorful Mediterranean Salads Quick and Easy Mediterranean Entrees Mediterranean Dishes for the Vegetarian Flavorful Mediterranean Salads Quick and Easy Mediterranean Entrees And much more!Don't hesitate to pick up your copy today by clicking the Add to Cart button at the top of this page!

2 Popular Aquaponics books in 1: Aquaponics: How to Build Your Own Aquaponic System Aquaponics: How to Successfully Grow Aquaponic PlantsBook 1: Aquaponics 101This book contains everything you need to know about growing your own fish and food simultaneously. Aquaculture is a great way to get organic foods year round and save yourself a ton of money!Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious. You do not have to be a commercial farmer to make this method work for you. Many families have small systems in their basements or even a little tank on the window sill. Not only that, this is a great experiment to teach your kids the nitrogen cycle and how plants and fish need certain things to grow.The truth is aquaponics isn't new or revolutionary, it just makes use of nature's own methods to grow! You probably have your own reasons why you're looking at aquaponics, but it is something you really need to be familiar with before making the commitment. Do you want your own sustainable, organic, home grown produce? Do you want to know where your food comes from and that it's the best quality? Why waste money on a hydroponic system when you can go the whole way, skip the chemicals, and have home raised fish that are healthier and tastier than store bought.Aquaponics is something that many commercial farmers have known about for years, and some societies have used it for far longer. Tap into their knowledge with this introduction to setting up your system. We'll tell you what the right ppm measurements in your tank are, what crops grow best, tips to stop you making common mistakes and how to make use of that dark space underneath to grow extra things.Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include What is Aquaponics? Introducing Aquaponics at Home Designing a System Animals and Plants System Maintenance Making a profit And much more!Book 2: Learn how to successfully grow aquaponic plantsThis book contains everything you need to know about growing your own fish and food successfully. Aquaculture is a great way to get organic foods year round and save yourself a ton of money!Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious.Now, there are lots of things to go wrong in your system and many reasons you might not be seeing that "guaranteed success" you were promised. Plants have very simple needs and, like humans, as long as those needs are met they will survive. But survival is a poor measure of aquaponic success; you want your plants to thrive.For your plants to thrive, you need to know all the ins and outs of what could be causing things to go wrong and just what to do to fix it. It is often said that you need a green thumb to garden successfully. But the truth is that any educated person can be successful with the right knowledge which is where this book aims to help.This book will give you a deeper understanding of what makes your system go round and what you can do to tweak it so that your plants get their needs met at a much higher level.Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include Can Anyone be Successful? Plant Growth Essentials Water, Water Everywhere and not a drop to drink Location, Location, Location The Infallible Growing Method Commercial Success And much more!

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker MealsAre you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning.Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget.Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer's market.Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home.What You'll Get From This Book Over 60 Delicious Slow Cooker Recipes Slow Cooking Guidelines Breakfast Recipes Vegetarian Main Dish Recipes Seafood Main Dish Recipes Poultry Main Dish Recipes Beef Main Dish Recipes Pork and Lamb Main Dish Recipes Side Dish Recipes And more!Pick up your copy today by clicking the Add to Cart button at the top of this page!

The Ultimate Guide with Delicious DASH Diet RecipesThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!What You'll Get From This Book: DASH Diet Takeaways To Live By DASH-Approved Foods Tips for Eating the DASH Diet Way DASH-Diet Friendly Appetizer and Bread Recipes Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes Blood Pressure-Lowering Fish, Chicken and Pasta Recipes Weight Loss-Inducing Turkey, Pork and Beef Recipes And more!Pick up your copy today by clicking the Add to Cart button at the top of this page!

2 Manuscripts in 1: Mediterranean Diet: 77 Delicious Recipes with an Easy Guide for Rapid Weight Loss Mediterranean Diet: The Mediterranean Diet Cookbook with Delicious Recipes for Weight LossManuscript 1: Forget About Starving Yourself and Sweating for Hours in the GymThis book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foodsYou are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.What You'll Get From This Book 77 Delicious Recipes with Pictures for almost Every Recipe Weight Loss Tips Along with Some of The Recipes An Understanding of What This Diet Can Do for You And more!Manuscript 2: The Ultimate Mediterranean Diet Guide and CookbookIn this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is.The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.Just some of the topics covered in this book include The Mediterranean Diet at a Glance Flavorful Mediterranean Salads Quick and Easy Mediterranean Entrees Mediterranean Dishes for the Vegetarian Flavorful Mediterranean Salads Quick and Easy Mediterranean Entrees And much more!Don't hesitate to pick up your copy today by clicking the Add to Cart button at the top of this page!

2 Comprehensive Keto Manuscripts in 1 book: Keto: 77 Delicious Keto Diet Recipes with an Easy Guide for Rapid Weight Loss Keto: The Keto Diet For Beginners With Delicious Keto Recipes For Weight LossDiscover a Diet That can Really Help You Lose Weight without Having To Alienate Yourself from others Because of Your "Special Diet"This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve.The secret to any reducing diet is your ability to stick with it in the long run. One of the reasons why many diets fail and why many dieters are prone to "cheating" is because of the unnecessary deprivation required by most weight loss diets. Another reason is that they are almost impossible to fit into one's lifestyle. Usually, it requires more time, money, and effort from you to produce a meal that's only half as good-tasting as your good ol' grub. In some cases, you have to alienate yourself from others because of your "special diet".77 Recipes Which Will Prove that Staying Fit doesn't mean Having to Sacrifice your Gustatory PleasureThis is where the keto diet differs. In this book, you'll find out how and why the keto diet can really help you lose weight. Within these pages, you'll find 77 recipes which will prove that staying fit doesn't mean having to sacrifice your gustatory pleasure. The recipes are organized according to main dishes, breakfast food, snacks, and dessert. These are the products of careful research and extensive epicurean explorations. Nevertheless, these recipes are quick and easy to make with ingredients that can be easily acquired. No need to go hunting at special food stores or to slave away at the kitchen.You are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you'll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself.In the first manuscript, you'll find the answers to these questions and more. Just some of the questions and topics covered include: The Keto Lifestyle Starting the Day Right: the Keto Breakfast Meaty Meals: the Keto Lunch and Dinner Substantial Snacks: the Keto Nibbles Easy Guide for Rapid Weight Loss 77 Delicious Keto Diet Recipes And much more!Keto DietIn this book, you will learn more about the Keto diet and how it works to help you lose weight. You will also learn how to manage and create your own meals by learning the proper nutritional proportion to maximize the effects of this diet. Also included in this book are delicious recipes for breakfast, lunch, and dinner that you can use to start your healthier food lifestyle.In this manuscript you'll find the answers to these questions and more. Just some of the questions and topics covered include: What is the Keto Diet? Keto Basics for Beginners Food Consumption for Optimum Weight Loss What should i eat? 53 Ketogenic Recipes to Begin Your Journey And much more!Don't hesitate to pick up your copy today by clicking the Add to Cart button at the top of this page!

2 Comprehensive Clean Eating Manuscripts in 1 Book: Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight LossManuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss:It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.In this part, you will discover Clean Eating At Its Core Eight Steps to Eating Clean Tips and Tricks to Living the Clean Eating Lifestyle Clean Eating Breakfast Recipes to Rev Up Your Metabolism Clean Eating Lunch Recipes to Stabilize Your Blood Sugar Clean Eating Dinner Recipes to Maintain Your Energy Level Clean Eating Snacks Recipes to Stop You from Raiding the Pantry And much more!Manuscript 2: Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss:Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients.But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients.This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it.This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.In this part, you will discover: Clean Eating Facts to Help You Keep Your Figure Clean and Weight Loss-Friendly Breakfast Recipes Clean and Slimming Lunch Recipes Clean and Skinny Dinner Recipes And much more!Get your copy by clicking the Add to Cart button now!

Introducing: 2 Popular DASH Diet Manuscripts in 1 book: DASH Diet: The DASH Diet for Beginners with Delicious DASH Recipes for Weight Loss Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight LossManuscript 1: The Ultimate Guide with Delicious DASH Diet RecipesThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight.Through this first part of the book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!What You'll Get From This First Part: DASH Diet Takeaways To Live By DASH-Approved Foods Tips for Eating the DASH Diet Way DASH-Diet Friendly Appetizer and Bread Recipes Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes Blood Pressure-Lowering Fish, Chicken and Pasta Recipes Weight Loss-Inducing Turkey, Pork and Beef Recipes And more!Manuscript 2: Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foodsThe reason why most weight loss diets fail is that they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from "special" diet stores.This diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!What You'll Get From The Second Part of the Book: 77 Delicious Recipes with Pictures for many of the Recipes Guidelines for Rapid Weight Loss with the DASH Diet An Understanding of What This Diet is and what it Can Do for You And more!Get your copy today by clicking the Add to Cart button at the top of this page!

Hydroponics has Never Been EasierThis book contains information on the what and why of growing your foods without soil! Hydroponics has been used in commercial farming for decades but many home gardeners still rely on the whims of the soil for their plants. Not only is this outdated it can also be extremely expensive! Why waste your money on the soil when there's a much better choice. Hydroponics is better for your plants and will help you grow more, it even works in small spaces and indoors. The word hydroponics comes from the Latin term and loosely translates as working water. While many will assume this means your plants are dangling directly into the water this is only one method available. Hydroponics is much more than just suspending your plants and running water underneath them.To be successful with it, you need to know how plants grow and how to spot those common problems unique to the method. A hydroponic garden is not only fruitful it's also a far more interesting way to work. Your friends and family will be amazed by what appears to be a magical system to grow your own foods without soil. Learn all you need to know to get started, even if you're just planning on testing it out with some strawberries. This book is for you. Packed with information such as pest control, different mediums, and why hydroponic methods will work for almost any crop.Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include What is Hydroponics Advantages of Hydroponics Types of Hydroponic Systems Plant Nutrition How Plants Grow Hydroponic Mediums Why Do Plants Need Light? Pests and TestsDon't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Book 1:An Easy Guide for Getting Started with BeekeepingBeekeeping is a fun, easy-to-learn, inexpensive, and uniquely rewarding hobby that nearly anyone can do. Perhaps that's why it's growing in popularity, with new members joining local and national beekeeping groups in greater numbers each year, and new apiculture conferences and even scholarships coming online. Interest is up all around the world, as evidenced by numerous backyard beekeeping meetups, community workshops, and beekeeper training events that seem to crop up almost everywhere you look.This book contains a wealth of knowledge that comes from years of experience, distilled down to the essentials that every beginner needs. It offers practical advice to guide you all the way through your first season, from sourcing bees and equipment right through harvesting honey and preparing the hive for winter. Wherever I could, I also included tidbits, tricks, and shortcuts I wish I had known starting out - anything to make the job of beekeeping easier for you on your first time out.Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Beekeeping Basics All About Bees Types of Bees Hive Structure Honey Flows Making Preparations Beekeeping by the Seasons Problems to Watch Out For Harvest and Winterization And more!To get you up to speed quickly on a fascinating hobby that will not only help you feel more centered and connected with the natural world, but that can be shared with every member of the family, this book will walk you through the process of beekeeping in a step-wise fashion. From thinking about your space requirements and the placement of your hive to building a robust bee colony in your first year, I'll offer detailed advice you can put to use right away. When you're ready to harvest, you can break out this book again as a handy reference to guide you through, step by step.Book 2:Valuable Things to Know When Producing Honey and Keeping BeesThis book contains advanced knowledge about bees, tips on beekeeping, and strategies to manage colonies for optimal honey production. It can help anyone, from the beginner to the experienced apiculturist, and is intended to be a fun, short read that's bursting with juicy tidbits that can turn any apiary into a healthy, thriving, more successful one.I'll start by sharing some interesting background about the special relationship between humans and bees before laying out the growth and health strategies I use to maintain several dozen buzzing, healthy colonies at any one time. As many beekeepers can attest, learning the tricks of the trade is a process of discovery. Along the way, little secrets and tips-usually from other apiculturists-come together to form a bigger picture of the complex goings-on inside the hive.In this text, I'll share some of the best tidbits I've learned about beekeeping over the years.Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include There's More to Bees than Honey Managing a Colony for Optimal Honey Production Optimal Colony Population Moving Bees Requeening Splitting the Colony Keeping Your Bees Healthy and Safe Basic Health Check Problems and Solutions And more!Don't hesitate to pick up your copy today by clicking the "Add to Cart" Button Now

Delicious Clean Eating Recipes with an Easy Guide for Weight LossIt's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.In this book, you will discover Clean Eating At Its Core Eight Steps to Eating Clean Tips and Tricks to Living the Clean Eating Lifestyle Clean Eating Breakfast Recipes to Rev Up Your Metabolism Clean Eating Lunch Recipes to Stabilize Your Blood Sugar Clean Eating Dinner Recipes to Maintain Your Energy Level Clean Eating Snacks Recipes to Stop You from Raiding the Pantry And much more!Get your copy today by clicking the Add to Cart button at the top of this page!