Bøger af Chris Lundgren

America's fascination with Alaska began at the turn of the last century, when Jack London and John Muir captivated readers with their fiction and nonfiction stories-and continues today with such popular books as Into the Wild and the explosion of Alaska reality TV shows. In such a giant and forbidding place, people lose their way. They hurt themselves. Their equipment fails. They clash with wildlife. And in Alaska, one stroke of bad luck-one small mistake-can mean catastrophe. This book recounts twenty true misadventures, all but one told from the survivor's point of view. Its chapters describe getting lost in the wilderness, bear attacks, dead-stick landings, snowmobile mishaps , overturned canoes, and even escape from a steaming volcano. Told as cautionary tales, these chapters are not only a nail-biting good read on their own, but an illustration of the many perils of living, working, and recreating in the Last Frontier.

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: * Advice from experts including sports gynecologists, nutritionists, and exercise physiologists * The most current heart rate and training guidelines * Pre-pregnancy and pregnancy stretching and strength programs * Cross-training suggestions including yoga, Pilates, swimming, and more * Running-specific menu plans for a healthy pregnancy * Strategies for preventing injuries * Money-saving tips for choosing the best maternity running gear * Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.